| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2018 |
Run |
Confederacy |
Easy |
8.7 mi |
1:00:55 |
6:59 |
 |
| 10/6/2018 |
Run |
Esplanade |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 10/6/2018 |
Run |
Esplanade |
Easy |
6.9 mi |
50:27 |
7:19 |
|
| 9/18/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 9/18/2018 |
Run |
Windham Bikepath |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/16/2018 |
Run |
Somewhere in Connecticut |
Easy |
5.4 mi |
40:15 |
7:26 |
|
| 9/9/2018 |
Run |
Manchester |
Recovery |
2.4 mi |
17:24 |
7:19 |
|
| 9/8/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:33 |
4:10 |
|
| 9/8/2018 |
Run |
Breadsticks |
Easy |
7.1 mi |
52:10 |
7:19 |
|
| 9/5/2018 |
Run |
Scobie Pond |
Fartlek |
8.4 mi |
1:00:05 |
7:10 |
|
| 8/29/2018 |
Run |
Haggetts Pond Trail |
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 8/24/2018 |
Run |
Silverstone |
Fartlek |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.1 mi |
45:00 |
7:24 |
|
| 8/18/2018 |
Run |
Cape May Lighthouse |
Recovery |
5.4 mi |
40:00 |
7:27 |
|
| 8/16/2018 |
Run |
Cape May Sunset Blvd |
Tempo |
10.2 mi |
1:10:00 |
6:54 |
|
| 8/10/2018 |
Run |
Windham Bikepath |
Recovery |
9.6 mi |
1:12:00 |
7:33 |
|
| 8/1/2018 |
Run |
Derryloops |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 8/1/2018 |
Run |
Scobie Pond |
Easy |
9.5 mi |
1:10:00 |
7:22 |
|
| 7/28/2018 |
Run |
Seven Locks Road |
Interval |
800.0 m |
2:17 |
4:36 |
|
| 7/28/2018 |
Run |
Tuckerman Loop |
Easy |
9.4 mi |
1:10:06 |
7:28 |
|
| 7/25/2018 |
Run |
Sebring |
Fartlek |
11.8 mi |
1:20:00 |
6:48 |
|
| 7/20/2018 |
Run |
Kendall Pond |
Tempo |
9.4 mi |
1:02:40 |
6:40 |
|
| 7/17/2018 |
Run |
Sebring |
Easy |
8.2 mi |
59:25 |
7:16 |
|
| 7/14/2018 |
Run |
Lakeloop |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 7/12/2018 |
Run |
Windham Depot |
Easy |
10.8 mi |
1:20:08 |
7:25 |
|
| 7/10/2018 |
Run |
Windham Bikepath |
Easy |
11.1 mi |
1:21:24 |
7:21 |
|
| 6/26/2018 |
Run |
Derryloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/26/2018 |
Run |
Lakeloop |
Fartlek |
11.0 mi |
1:15:00 |
6:49 |
|
|