| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.3 mi |
45:00 |
7:10 |
 |
| 8/20/2018 |
Run |
Cape May Meandering |
Easy |
6.1 mi |
45:00 |
7:24 |
|
| 8/18/2018 |
Run |
Cape May Meandering |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 8/14/2017 |
Run |
Cape May Meandering |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 8/13/2017 |
Run |
Cape May Meandering |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 8/16/2016 |
Run |
Cape May Meandering |
Interval |
1200.0 m |
3:15 |
4:22 |
|
| 8/14/2016 |
Run |
Cape May Meandering |
Interval |
600.0 m |
1:39 |
4:26 |
|
| 8/13/2016 |
Run |
Cape May Meandering |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 8/12/2014 |
Run |
Cape May Meandering |
Interval |
180.0 m |
0:32 |
4:47 |
|
| 8/11/2014 |
Run |
Cape May Meandering |
Recovery |
2.8 mi |
20:12 |
7:20 |
|
| 8/10/2014 |
Run |
Cape May Meandering |
Long |
15.5 mi |
1:51:18 |
7:10 |
|
|