| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
North Central |
Recovery |
0.3 mi |
2:00 |
7:25 |
 |
| 3/10/2017 |
Run |
North Central |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 3/10/2017 |
Run |
North Central |
Race |
1200.0 m |
3:05 |
4:08 |
|
| 3/10/2017 |
Run |
North Central |
Interval |
900.0 m |
2:17 |
4:05 |
|
| 3/10/2017 |
Run |
North Central |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/10/2017 |
Run |
North Central |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 3/9/2017 |
Run |
North Central |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 3/9/2017 |
Run |
North Central |
Easy |
5.0 mi |
35:34 |
7:07 |
|
|