| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Concord Lupe Fiasco |
Interval |
800.0 m |
2:13 |
4:28 |
 |
| 7/23/2016 |
Run |
Concord Lupe Fiasco |
Steady |
10.5 mi |
1:10:00 |
6:41 |
|
| 7/16/2016 |
Run |
Concord Lupe Fiasco |
Easy |
10.0 mi |
1:10:00 |
7:02 |
|
| 7/7/2016 |
Run |
Concord Lupe Fiasco |
Interval |
600.0 m |
1:39 |
4:26 |
|
| 7/7/2016 |
Run |
Concord Lupe Fiasco |
Fartlek |
9.8 mi |
1:10:00 |
7:09 |
|
|