| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Carderock Springs Long |
Easy |
6.9 mi |
50:00 |
7:17 |
 |
| 2/24/2018 |
Run |
Carderock Springs Long |
Easy |
5.7 mi |
40:06 |
7:05 |
|
| 12/15/2017 |
Run |
Carderock Springs Long |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 10/14/2017 |
Run |
Carderock Springs Long |
Recovery |
5.5 mi |
40:00 |
7:18 |
|
| 8/20/2017 |
Run |
Carderock Springs Long |
Recovery |
6.0 mi |
45:42 |
7:37 |
|
| 12/22/2016 |
Run |
Carderock Springs Long |
Recovery |
4.4 mi |
32:00 |
7:21 |
|
| 6/20/2015 |
Run |
Carderock Springs Long |
Recovery |
5.6 mi |
40:00 |
7:11 |
|
| 6/9/2014 |
Run |
Carderock Springs Long |
Recovery |
5.0 mi |
36:57 |
7:26 |
|
|