| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2017 |
Run |
China Lake |
Recovery |
3.0 mi |
22:40 |
7:34 |
 |
| 11/15/2017 |
Run |
China Lake |
Interval |
1.9 mi |
9:26 |
4:55 |
|
| 11/15/2017 |
Run |
China Lake |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/14/2017 |
Run |
China Lake |
Easy |
7.0 mi |
50:00 |
7:12 |
|
|