| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
Concord Chris Brown |
Interval |
800.0 m |
2:08 |
4:18 |
 |
| 8/5/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:38 |
4:23 |
|
| 8/3/2016 |
Run |
Concord Chris Brown |
Interval |
800.0 m |
2:08 |
4:18 |
|
| 8/2/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 7/30/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 7/29/2016 |
Run |
Concord Chris Brown |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/28/2016 |
Run |
Concord Chris Brown |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 7/24/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 7/14/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 7/12/2016 |
Run |
Concord Chris Brown |
Interval |
600.0 m |
1:39 |
4:26 |
|
| 7/10/2016 |
Run |
Concord Chris Brown |
Long |
14.2 mi |
1:40:00 |
7:03 |
|
| 7/8/2016 |
Run |
Concord Chris Brown |
Steady |
9.9 mi |
1:05:00 |
6:35 |
|
|