| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
Andover |
Easy |
5.0 mi |
41:40 |
8:18 |
 |
| 11/13/2023 |
Run |
Andover |
Easy |
7.2 mi |
1:00:01 |
8:18 |
|
| 11/2/2023 |
Run |
Andover |
Recovery |
4.3 mi |
40:10 |
9:26 |
|
| 10/5/2023 |
Run |
Andover |
Recovery |
5.9 mi |
47:21 |
8:01 |
|
| 10/4/2023 |
Run |
Andover |
Easy |
6.6 mi |
48:16 |
7:20 |
|
| 3/11/2020 |
Run |
Andover |
Recovery |
4.4 mi |
32:48 |
7:24 |
|
| 3/11/2020 |
Run |
Andover |
Hill |
2.6 mi |
18:44 |
7:08 |
|
| 3/11/2020 |
Run |
Andover |
Easy |
3.4 mi |
24:45 |
7:14 |
|
| 1/30/2020 |
Run |
Andover |
Recovery |
8.8 mi |
1:10:01 |
7:57 |
|
| 12/13/2019 |
Run |
Andover |
Easy |
7.9 mi |
1:00:01 |
7:36 |
|
| 12/6/2019 |
Run |
Andover |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 12/6/2019 |
Run |
Andover |
Easy |
8.1 mi |
1:00:01 |
7:28 |
|
| 11/25/2019 |
Run |
Andover |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 11/25/2019 |
Run |
Andover |
Easy |
9.8 mi |
1:10:02 |
7:08 |
|
| 11/20/2019 |
Run |
Andover |
Recovery |
9.1 mi |
1:10:04 |
7:43 |
|
| 10/29/2019 |
Run |
Andover |
Easy |
9.9 mi |
1:10:15 |
7:07 |
|
| 9/30/2019 |
Run |
Andover |
Easy |
8.1 mi |
1:00:28 |
7:27 |
|
| 8/5/2019 |
Run |
Andover |
Recovery |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/9/2019 |
Run |
Andover |
Recovery |
2.0 mi |
15:01 |
7:38 |
|
| 6/17/2019 |
Run |
Andover |
Recovery |
6.1 mi |
47:00 |
7:42 |
|
| 2/13/2019 |
Run |
Andover |
Fartlek |
9.6 mi |
1:10:00 |
7:18 |
|
| 1/24/2019 |
Run |
Andover |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/23/2019 |
Run |
Andover |
Recovery |
6.9 mi |
50:39 |
7:21 |
|
| 1/3/2019 |
Run |
Andover |
Easy |
8.5 mi |
1:00:11 |
7:03 |
|
| 12/19/2018 |
Run |
Andover |
Recovery |
2.8 mi |
20:45 |
7:20 |
|
| 12/19/2018 |
Run |
Andover |
Interval |
8800.0 m |
33:46 |
6:11 |
|
| 12/19/2018 |
Run |
Andover |
Easy |
2.8 mi |
20:19 |
7:16 |
|
| 12/5/2018 |
Run |
Andover |
Interval |
6400.0 m |
25:03 |
6:18 |
|
| 12/5/2018 |
Run |
Andover |
Easy |
4.0 mi |
29:48 |
7:23 |
|
| 6/7/2018 |
Run |
Andover |
Hill |
900.0 m |
3:40 |
6:34 |
|
| 6/7/2018 |
Run |
Andover |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 5/7/2018 |
Run |
Andover |
Easy |
7.1 mi |
50:18 |
7:08 |
|
|