| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Run |
Concord Rick Ross |
Recovery |
6.8 mi |
50:00 |
7:22 |
 |
| 8/4/2016 |
Run |
Concord Rick Ross |
Recovery |
7.9 mi |
1:00:00 |
7:35 |
|
| 7/25/2016 |
Run |
Concord Rick Ross |
Recovery |
8.8 mi |
1:05:00 |
7:24 |
|
| 7/24/2016 |
Run |
Concord Rick Ross |
Recovery |
10.1 mi |
1:15:00 |
7:26 |
|
| 7/24/2016 |
Run |
Concord Rick Ross |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2016 |
Run |
Concord Rick Ross |
Recovery |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/1/2016 |
Run |
Concord Rick Ross |
Long |
14.1 mi |
1:40:00 |
7:08 |
|
|