| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2023 |
Run |
Cape Cod Salt Pond |
Easy |
8.3 mi |
1:01:06 |
7:24 |
 |
| 7/23/2022 |
Run |
Cape Cod Salt Pond |
Fartlek |
8.4 mi |
1:00:00 |
7:10 |
|
| 5/28/2022 |
Run |
Cape Cod Salt Pond |
Fartlek |
8.8 mi |
1:01:59 |
7:05 |
|
| 9/4/2021 |
Run |
Cape Cod Salt Pond |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 5/29/2021 |
Run |
Cape Cod Salt Pond |
Fartlek |
12.4 mi |
1:30:01 |
7:15 |
|
| 9/5/2020 |
Run |
Cape Cod Salt Pond |
Easy |
9.4 mi |
1:11:06 |
7:35 |
|
| 7/5/2020 |
Run |
Cape Cod Salt Pond |
Long |
12.1 mi |
1:30:01 |
7:26 |
|
| 12/26/2019 |
Run |
Cape Cod Salt Pond |
Easy |
9.4 mi |
1:10:02 |
7:27 |
|
|