| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
Cape Cod CCRT |
Recovery |
4.8 mi |
41:12 |
8:40 |
 |
| 4/15/2023 |
Run |
Cape Cod CCRT |
Easy |
8.1 mi |
1:00:01 |
7:28 |
|
| 9/4/2022 |
Run |
Cape Cod CCRT |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/29/2022 |
Run |
Cape Cod CCRT |
Long |
12.1 mi |
1:35:56 |
7:57 |
|
| 9/5/2021 |
Run |
Cape Cod CCRT |
Long |
15.1 mi |
2:00:01 |
7:57 |
|
| 5/30/2021 |
Run |
Cape Cod CCRT |
Easy |
8.4 mi |
1:00:02 |
7:09 |
|
| 5/15/2021 |
Run |
Cape Cod CCRT |
Fartlek |
8.4 mi |
1:00:01 |
7:09 |
|
| 7/3/2020 |
Run |
Cape Cod CCRT |
Easy |
7.9 mi |
1:00:01 |
7:36 |
|
| 7/2/2020 |
Run |
Cape Cod CCRT |
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 12/25/2019 |
Run |
Cape Cod CCRT |
Recovery |
7.6 mi |
1:00:01 |
7:52 |
|
| 11/27/2019 |
Run |
Cape Cod CCRT |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 11/27/2019 |
Run |
Cape Cod CCRT |
Recovery |
8.0 mi |
1:00:23 |
7:33 |
|
| 8/16/2019 |
Bike |
Cape Cod CCRT |
Easy |
9.1 mi |
51:43 |
5:43 |
|
| 8/16/2019 |
Bike |
Cape Cod CCRT |
Easy |
9.0 mi |
58:45 |
6:33 |
|
| 8/16/2019 |
Run |
Cape Cod CCRT |
Easy |
5.5 mi |
40:01 |
7:18 |
|
| 6/23/2019 |
Run |
Cape Cod CCRT |
Long |
13.5 mi |
1:40:58 |
7:28 |
|
| 6/22/2019 |
Run |
Cape Cod CCRT |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 6/22/2019 |
Run |
Cape Cod CCRT |
Easy |
9.3 mi |
1:10:01 |
7:35 |
|
| 6/21/2019 |
Run |
Cape Cod CCRT |
Recovery |
7.3 mi |
59:37 |
8:11 |
|
| 5/27/2019 |
Run |
Cape Cod CCRT |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2019 |
Run |
Cape Cod CCRT |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 5/24/2019 |
Run |
Cape Cod CCRT |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
|