| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2018 |
Run |
Cabin John Trail |
Recovery |
9.4 mi |
1:10:00 |
7:27 |
 |
| 12/26/2018 |
Run |
Cabin John Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2018 |
Run |
Cabin John Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2018 |
Run |
Cabin John Trail |
Recovery |
6.1 mi |
45:16 |
7:26 |
|
| 5/24/2018 |
Run |
Cabin John Trail |
Recovery |
8.2 mi |
1:00:00 |
7:18 |
|
| 5/12/2018 |
Run |
Cabin John Trail |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 5/4/2018 |
Run |
Cabin John Trail |
Recovery |
5.9 mi |
43:20 |
7:21 |
|
| 4/17/2018 |
Run |
Cabin John Trail |
Easy |
7.0 mi |
50:13 |
7:14 |
|
| 4/15/2018 |
Run |
Cabin John Trail |
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 4/12/2018 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/31/2018 |
Run |
Cabin John Trail |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 3/25/2018 |
Run |
Cabin John Trail |
Easy |
6.7 mi |
48:22 |
7:12 |
|
| 3/23/2018 |
Run |
Cabin John Trail |
Easy |
9.8 mi |
1:10:00 |
7:08 |
|
| 3/16/2018 |
Run |
Cabin John Trail |
Easy |
5.9 mi |
43:18 |
7:21 |
|
| 3/13/2018 |
Run |
Cabin John Trail |
Recovery |
8.4 mi |
1:02:03 |
7:24 |
|
| 3/11/2018 |
Run |
Cabin John Trail |
Long |
16.7 mi |
2:00:00 |
7:12 |
|
| 2/27/2018 |
Run |
Cabin John Trail |
Easy |
8.5 mi |
1:01:33 |
7:15 |
|
| 2/21/2018 |
Run |
Cabin John Trail |
Recovery |
5.4 mi |
40:00 |
7:29 |
|
| 2/10/2018 |
Run |
Cabin John Trail |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 1/6/2018 |
Run |
Cabin John Trail |
Easy |
9.7 mi |
1:10:00 |
7:16 |
|
| 1/1/2018 |
Run |
Cabin John Trail |
Easy |
7.1 mi |
51:40 |
7:17 |
|
| 12/30/2017 |
Run |
Cabin John Trail |
Recovery |
9.4 mi |
1:10:00 |
7:29 |
|
| 12/29/2017 |
Run |
Cabin John Trail |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 12/27/2017 |
Run |
Cabin John Trail |
Easy |
9.0 mi |
1:00:00 |
6:41 |
|
| 12/9/2017 |
Run |
Cabin John Trail |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 12/2/2017 |
Run |
Cabin John Trail |
Recovery |
4.2 mi |
30:30 |
7:21 |
|
| 10/28/2017 |
Run |
Cabin John Trail |
Easy |
5.6 mi |
40:30 |
7:18 |
|
| 10/9/2017 |
Run |
Cabin John Trail |
Recovery |
6.2 mi |
45:00 |
7:20 |
|
| 10/6/2017 |
Run |
Cabin John Trail |
Recovery |
8.6 mi |
1:03:13 |
7:22 |
|
| 9/23/2017 |
Run |
Cabin John Trail |
Easy |
9.9 mi |
1:11:21 |
7:13 |
|
| 9/16/2017 |
Run |
Cabin John Trail |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/15/2017 |
Run |
Cabin John Trail |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 9/10/2017 |
Run |
Cabin John Trail |
Long |
10.3 mi |
1:15:53 |
7:23 |
|
| 9/9/2017 |
Run |
Cabin John Trail |
Easy |
8.2 mi |
1:00:09 |
7:21 |
|
| 9/4/2017 |
Run |
Cabin John Trail |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 8/26/2017 |
Run |
Cabin John Trail |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2017 |
Run |
Cabin John Trail |
Recovery |
7.0 mi |
51:26 |
7:21 |
|
| 8/6/2017 |
Run |
Cabin John Trail |
Easy |
6.2 mi |
44:07 |
7:11 |
|
| 7/16/2017 |
Run |
Cabin John Trail |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 1/9/2017 |
Run |
Cabin John Trail |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 12/26/2016 |
Run |
Cabin John Trail |
Recovery |
6.8 mi |
50:00 |
7:25 |
|
| 11/26/2016 |
Run |
Cabin John Trail |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/26/2015 |
Run |
Cabin John Trail |
Recovery |
6.1 mi |
45:00 |
7:20 |
|
| 11/28/2015 |
Run |
Cabin John Trail |
Easy |
6.6 mi |
45:40 |
6:56 |
|
| 11/26/2015 |
Run |
Cabin John Trail |
Recovery |
4.1 mi |
30:00 |
7:20 |
|
| 7/31/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2015 |
Run |
Cabin John Trail |
Recovery |
6.9 mi |
50:00 |
7:15 |
|
| 7/16/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2015 |
Run |
Cabin John Trail |
Long |
13.9 mi |
1:35:00 |
6:52 |
|
| 7/9/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2015 |
Run |
Cabin John Trail |
Recovery |
9.8 mi |
1:10:00 |
7:10 |
|
| 6/24/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2015 |
Run |
Cabin John Trail |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2015 |
Run |
Cabin John Trail |
Recovery |
4.9 mi |
36:24 |
7:31 |
|
| 6/16/2015 |
Run |
Cabin John Trail |
Recovery |
9.6 mi |
1:10:00 |
7:20 |
|
| 6/12/2015 |
Run |
Cabin John Trail |
Recovery |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/3/2015 |
Run |
Cabin John Trail |
Recovery |
6.9 mi |
50:00 |
7:18 |
|
| 3/29/2015 |
Run |
Cabin John Trail |
Easy |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/28/2015 |
Run |
Cabin John Trail |
Recovery |
6.2 mi |
46:00 |
7:26 |
|
| 1/11/2015 |
Run |
Cabin John Trail |
Recovery |
9.6 mi |
1:10:00 |
7:18 |
|
| 1/8/2015 |
Run |
Cabin John Trail |
Recovery |
6.9 mi |
50:14 |
7:17 |
|
| 1/5/2015 |
Run |
Cabin John Trail |
Easy |
4.5 mi |
31:31 |
7:04 |
|
| 12/31/2014 |
Run |
Cabin John Trail |
Easy |
11.2 mi |
1:20:00 |
7:08 |
|
| 11/27/2014 |
Run |
Cabin John Trail |
Easy |
9.7 mi |
1:10:00 |
7:12 |
|
| 8/18/2014 |
Run |
Cabin John Trail |
Recovery |
8.6 mi |
1:04:14 |
7:29 |
|
| 8/8/2014 |
Run |
Cabin John Trail |
Recovery |
6.2 mi |
45:00 |
7:20 |
|
| 8/8/2014 |
Run |
Cabin John Trail |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2014 |
Run |
Cabin John Trail |
Recovery |
9.5 mi |
1:10:02 |
7:23 |
|
| 8/1/2014 |
Run |
Cabin John Trail |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2014 |
Run |
Cabin John Trail |
Recovery |
9.4 mi |
1:10:00 |
7:26 |
|
| 7/17/2014 |
Run |
Cabin John Trail |
Recovery |
10.5 mi |
1:15:02 |
7:10 |
|
| 7/14/2014 |
Run |
Cabin John Trail |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/7/2014 |
Run |
Cabin John Trail |
Recovery |
9.5 mi |
1:10:00 |
7:25 |
|
| 7/4/2014 |
Run |
Cabin John Trail |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2014 |
Run |
Cabin John Trail |
Recovery |
5.4 mi |
40:06 |
7:30 |
|
| 6/20/2014 |
Run |
Cabin John Trail |
Recovery |
6.7 mi |
50:00 |
7:30 |
|
| 6/13/2014 |
Run |
Cabin John Trail |
Recovery |
3.5 mi |
25:00 |
7:14 |
|
| 6/4/2014 |
Run |
Cabin John Trail |
Recovery |
5.6 mi |
40:23 |
7:11 |
|
| 6/2/2014 |
Run |
Cabin John Trail |
Recovery |
4.1 mi |
30:00 |
7:17 |
|
| 5/28/2014 |
Run |
Cabin John Trail |
Recovery |
5.0 mi |
37:06 |
7:22 |
|
| 5/25/2014 |
Run |
Cabin John Trail |
Easy |
4.1 mi |
30:00 |
7:17 |
|
|