| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Bates |
Recovery |
1.4 mi |
11:18 |
8:05 |
 |
| 9/19/2015 |
Run |
Bates |
Race |
8.0 km |
29:08 |
5:52 |
|
| 9/19/2015 |
Run |
Bates |
Interval |
300.0 m |
0:48 |
4:18 |
|
| 9/19/2015 |
Run |
Bates |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 9/19/2015 |
Run |
Bates |
Recovery |
2.1 mi |
15:00 |
7:09 |
|
| 9/19/2015 |
Run |
Bates |
Recovery |
2.1 mi |
15:00 |
7:13 |
|
|