| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2018 |
Run |
Boilermaker |
Recovery |
2.5 mi |
19:00 |
7:36 |
 |
| 7/8/2018 |
Run |
Boilermaker |
Race |
15.0 km |
51:17 |
5:31 |
|
| 7/8/2018 |
Run |
Boilermaker |
Interval |
250.0 m |
0:40 |
4:18 |
|
| 7/8/2018 |
Run |
Boilermaker |
Easy |
2.1 mi |
15:00 |
7:20 |
|
|