| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2023 |
Run |
C & O Canal |
Recovery |
6.3 mi |
50:04 |
7:57 |
 |
| 3/24/2018 |
Run |
C & O Canal |
Long |
13.7 mi |
1:30:00 |
6:34 |
|
| 2/16/2018 |
Run |
C & O Canal |
Recovery |
9.7 mi |
1:10:40 |
7:20 |
|
| 12/28/2017 |
Run |
C & O Canal |
Easy |
2.2 mi |
15:14 |
6:56 |
|
| 12/28/2017 |
Run |
C & O Canal |
Fartlek |
4.9 mi |
29:04 |
5:56 |
|
| 12/28/2017 |
Run |
C & O Canal |
Easy |
2.2 mi |
15:42 |
7:07 |
|
| 12/29/2016 |
Run |
C & O Canal |
Fartlek |
8.9 mi |
1:01:18 |
6:54 |
|
| 7/5/2015 |
Run |
C & O Canal |
Long |
11.5 mi |
1:22:00 |
7:07 |
|
| 1/1/2015 |
Run |
C & O Canal |
Easy |
9.7 mi |
1:05:00 |
6:43 |
|
| 11/28/2014 |
Run |
C & O Canal |
Easy |
9.6 mi |
1:02:45 |
6:31 |
|
| 8/17/2014 |
Run |
C & O Canal |
Long |
14.1 mi |
1:38:00 |
6:56 |
|
| 8/5/2014 |
Run |
C & O Canal |
Easy |
10.7 mi |
1:10:00 |
6:33 |
|
| 7/13/2014 |
Run |
C & O Canal |
Long |
14.9 mi |
1:48:34 |
7:19 |
|
| 6/22/2014 |
Run |
C & O Canal |
Long |
13.1 mi |
1:30:00 |
6:54 |
|
| 6/8/2014 |
Run |
C & O Canal |
Long |
12.4 mi |
1:25:37 |
6:54 |
|
|