| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2023 |
Run |
Nashua |
Easy |
4.0 mi |
31:37 |
7:52 |
 |
| 1/16/2023 |
Run |
Nashua |
Easy |
5.2 mi |
42:31 |
8:16 |
|
| 3/28/2022 |
Run |
Stonefish |
Easy |
3.8 mi |
30:01 |
7:58 |
|
| 3/28/2022 |
Run |
Tri Community Greenway |
Dog |
1.3 mi |
8:50 |
6:39 |
|
| 3/13/2022 |
Run |
Middlesex Fells |
Recovery |
7.6 mi |
1:00:00 |
7:52 |
|
| 3/5/2022 |
Run |
Middlesex Fells |
Recovery |
7.2 mi |
1:00:43 |
8:30 |
|
| 2/26/2022 |
Run |
Stonechicken |
Easy |
7.8 mi |
1:00:40 |
7:45 |
|
| 2/25/2022 |
Run |
Middlesex Fells |
Easy |
5.8 mi |
54:13 |
9:19 |
|
| 2/16/2022 |
Run |
Lynn Fells Parkway |
Easy |
4.4 mi |
33:28 |
7:37 |
|
| 2/13/2022 |
Run |
Tri Community Greenway |
Easy |
7.2 mi |
55:56 |
7:46 |
|
| 2/5/2022 |
Run |
Stonechicken |
Easy |
4.1 mi |
32:07 |
7:52 |
|
| 1/27/2022 |
Run |
Stonehenge |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 1/11/2022 |
Run |
Tri Community Greenway |
Easy |
4.0 mi |
31:50 |
8:01 |
|
| 1/8/2022 |
Run |
GYL 2 |
Easy |
4.0 mi |
31:21 |
7:49 |
|
| 1/29/2021 |
Run |
Lynn Fells Parkway |
Easy |
5.1 mi |
40:49 |
8:03 |
|
| 8/22/2020 |
Run |
Stonepepperoni |
Easy |
8.8 mi |
1:05:01 |
7:25 |
|
| 6/3/2020 |
Run |
Tri Community Greenway |
Easy |
9.6 mi |
1:10:06 |
7:19 |
|
| 6/2/2020 |
Run |
Stonelobster |
Easy |
9.7 mi |
1:10:43 |
7:18 |
|
| 5/12/2020 |
Run |
Stoneham |
Interval |
600.0 m |
1:47 |
4:47 |
|
| 5/12/2020 |
Run |
Stonelobster |
Easy |
9.2 mi |
1:10:01 |
7:36 |
|
| 5/11/2020 |
Run |
Lake Quannapowitt |
Long |
12.1 mi |
1:31:12 |
7:32 |
|
| 3/13/2020 |
Run |
Stonebrisket |
Easy |
9.5 mi |
1:10:18 |
7:24 |
|
| 2/12/2020 |
Run |
Stonefish |
Recovery |
7.7 mi |
1:00:20 |
7:54 |
|
| 2/9/2020 |
Run |
Lynn Fells Parkway |
Easy |
4.6 mi |
35:19 |
7:41 |
|
| 2/7/2020 |
Run |
Breakheart Reservation |
Recovery |
8.9 mi |
1:10:01 |
7:54 |
|
| 2/6/2020 |
Run |
High Plain Rd |
Recovery |
8.9 mi |
1:10:01 |
7:52 |
|
| 2/5/2020 |
Run |
Lynn Fells Parkway |
Easy |
5.0 mi |
38:00 |
7:34 |
|
| 2/3/2020 |
Run |
Tri Community Greenway |
Easy |
9.1 mi |
1:10:01 |
7:43 |
|
| 2/1/2020 |
Run |
Lowell |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 2/1/2020 |
Run |
Lowell Globetrotter |
Easy |
9.6 mi |
1:10:06 |
7:19 |
|
| 1/31/2020 |
Run |
Lake Quannapowitt |
Recovery |
8.3 mi |
1:05:25 |
7:51 |
|
| 1/18/2020 |
Run |
Stoneham |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 1/18/2020 |
Run |
Stonepepperoni |
Long |
12.0 mi |
1:23:25 |
6:57 |
|
| 12/19/2019 |
Run |
Stonehenge |
Recovery |
7.6 mi |
1:00:01 |
7:56 |
|
| 12/4/2019 |
Run |
Lake Quannapowitt |
Recovery |
8.3 mi |
1:06:13 |
8:00 |
|
| 12/3/2019 |
Run |
Stoneham |
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 10/22/2019 |
Run |
Turf |
Recovery |
4.0 mi |
31:36 |
7:53 |
|
| 9/28/2019 |
Run |
Lowell Merrimack |
Recovery |
8.0 mi |
1:00:02 |
7:34 |
|
| 9/26/2019 |
Run |
Lowell Hildreth |
Easy |
9.5 mi |
1:10:01 |
7:23 |
|
| 7/12/2019 |
Run |
Lowell Collinsville |
Fartlek |
8.5 mi |
1:00:01 |
7:05 |
|
| 6/6/2019 |
Run |
Lowell Fiske |
Fartlek |
9.5 mi |
1:10:00 |
7:24 |
|
| 3/7/2019 |
Run |
Livingston |
Fartlek |
9.9 mi |
1:10:00 |
7:05 |
|
| 3/3/2019 |
Run |
A Run With GOC |
Long |
10.4 mi |
1:20:00 |
7:40 |
|
| 3/2/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 2/28/2019 |
Run |
Livingston |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 2/13/2019 |
Run |
Andover |
Fartlek |
9.6 mi |
1:10:00 |
7:18 |
|
| 2/12/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 2/12/2019 |
Run |
Lowell |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/9/2019 |
Run |
Lowell |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2019 |
Run |
North Carolina |
Recovery |
2.6 mi |
20:46 |
8:00 |
|
| 2/2/2019 |
Run |
North Carolina |
Recovery |
4.4 mi |
32:58 |
7:30 |
|
| 2/1/2019 |
Run |
North Carolina |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 2/1/2019 |
Run |
North Carolina |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2019 |
Run |
Lowell State Forest |
Long |
11.7 mi |
1:30:00 |
7:40 |
|
| 1/26/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2019 |
Run |
Officeloops |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 1/25/2019 |
Run |
Haggetts Pond |
Easy |
7.1 mi |
50:31 |
7:08 |
|
| 1/20/2019 |
Run |
Silverstone |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2019 |
Run |
Livingston |
Fartlek |
9.5 mi |
1:05:00 |
6:50 |
|
| 1/5/2019 |
Run |
Scobie Pond |
Fartlek |
8.9 mi |
1:00:00 |
6:45 |
|
| 12/30/2018 |
Run |
Covfefe |
Long |
14.2 mi |
1:40:00 |
7:03 |
|
| 12/26/2018 |
Run |
Neighborhood Meandering |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 12/26/2018 |
Run |
Cabin John Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2018 |
Run |
Brickyard Loop |
Long |
15.4 mi |
1:50:00 |
7:08 |
|
| 12/12/2018 |
Run |
Officeloops |
Recovery |
4.2 mi |
31:18 |
7:28 |
|
| 12/12/2018 |
Run |
Haggetts Pond |
Hill |
5800.0 m |
26:57 |
7:29 |
|
| 12/12/2018 |
Run |
Haggetts Pond |
Interval |
120.0 m |
0:20 |
4:29 |
|
| 12/12/2018 |
Run |
Haggetts Pond |
Easy |
2.8 mi |
20:18 |
7:15 |
|
| 11/28/2018 |
Run |
Haggetts Pond |
Recovery |
2.3 mi |
17:00 |
7:24 |
|
| 11/28/2018 |
Run |
Haggetts Pond |
Hill |
1600.0 m |
6:40 |
6:43 |
|
| 11/28/2018 |
Run |
Haggetts Pond |
Interval |
5600.0 m |
20:51 |
6:00 |
|
| 11/28/2018 |
Run |
Haggetts Pond |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 11/25/2018 |
Run |
Pelham Pusha T |
Long |
15.1 mi |
1:40:49 |
6:41 |
|
| 11/20/2018 |
Run |
Derryloops |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2018 |
Run |
Pinkerton |
Interval |
3200.0 m |
12:16 |
6:11 |
|
| 11/20/2018 |
Run |
Pinkerton |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2018 |
Run |
Massabesic Lake |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 11/17/2018 |
Run |
Pelham Chef Curry |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2018 |
Run |
Pelham Chef Curry |
Interval |
8000.0 m |
29:46 |
6:00 |
|
| 11/17/2018 |
Run |
Pelham Chef Curry |
Easy |
3.5 mi |
23:39 |
6:48 |
|
| 11/11/2018 |
Run |
Bald Mountain |
Long |
17.2 mi |
2:00:00 |
6:58 |
|
| 11/10/2018 |
Run |
Turf |
Recovery |
5.6 mi |
41:01 |
7:20 |
|
| 11/9/2018 |
Run |
Philly Fairmount Park |
Recovery |
2.7 mi |
20:00 |
7:33 |
|
| 11/9/2018 |
Run |
Philly Fairmount Park |
Hill |
1600.0 m |
6:40 |
6:43 |
|
| 11/9/2018 |
Run |
Philly Fairmount Park |
Tempo |
6.9 mi |
40:00 |
5:47 |
|
| 11/9/2018 |
Run |
Philly Fairmount Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/14/2018 |
Run |
Big Pizza Slice |
Long |
16.2 mi |
1:50:30 |
6:51 |
|
| 10/5/2018 |
Run |
Derryloops |
Interval |
800.0 m |
2:23 |
4:48 |
|
| 10/5/2018 |
Run |
Mayweather |
Easy |
8.9 mi |
1:00:08 |
6:45 |
|
| 9/30/2018 |
Run |
Dirt Road |
Long |
15.0 mi |
1:44:30 |
6:58 |
|
|