| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
Lincoln Field |
Interval |
4.8 mi |
26:45 |
5:35 |
 |
| 10/16/2021 |
Run |
Lincoln Field |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 10/5/2021 |
Run |
Harvard |
Recovery |
1.5 mi |
12:47 |
8:18 |
|
| 10/5/2021 |
Run |
Harvard |
Fartlek |
3.9 mi |
23:32 |
6:01 |
|
| 10/5/2021 |
Run |
Harvard |
Interval |
700.0 m |
2:06 |
4:50 |
|
| 9/18/2021 |
Run |
Lincoln Tempo Loop |
Tempo |
4.7 mi |
25:43 |
5:29 |
|
| 9/18/2021 |
Run |
Lincoln Tempo Loop |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 7/31/2021 |
Run |
Dennis 5 Miler |
Race |
4.9 mi |
27:18 |
5:36 |
|
| 7/31/2021 |
Run |
Dennis |
Interval |
700.0 m |
1:59 |
4:34 |
|
| 6/20/2021 |
Run |
Branford Road Race |
Race |
3.1 mi |
16:43 |
5:21 |
|
| 6/20/2021 |
Run |
Branford |
Easy |
0.4 mi |
3:27 |
7:52 |
|
| 6/20/2021 |
Run |
Branford |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 5/25/2021 |
Run |
Turf |
Recovery |
2.2 mi |
18:45 |
8:23 |
|
| 5/25/2021 |
Run |
Newton North High School |
Interval |
4.2 mi |
25:08 |
6:03 |
|
| 5/25/2021 |
Run |
Newton North High School |
Interval |
600.0 m |
1:47 |
4:47 |
|
| 5/8/2021 |
Run |
Lincoln Field |
Interval |
3.7 mi |
20:03 |
5:27 |
|
| 5/8/2021 |
Run |
Lincoln Field |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 11/7/2020 |
Run |
Lincoln Field |
Interval |
5.2 mi |
32:44 |
6:20 |
|
| 10/17/2020 |
Run |
Lincoln Field |
Interval |
3.1 mi |
16:00 |
5:15 |
|
| 10/3/2020 |
Run |
Lincoln Field |
Interval |
4.3 mi |
25:30 |
5:53 |
|
| 10/3/2020 |
Run |
Lincoln |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 2/2/2020 |
Run |
Super Sunday 5 Miler |
Race |
5.0 mi |
26:13 |
5:15 |
|
| 2/2/2020 |
Run |
Cambridge |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 11/28/2019 |
Run |
Provincetown |
Interval |
0.2 mi |
1:03 |
5:15 |
|
| 11/28/2019 |
Run |
Provincetown |
Race |
5.0 km |
16:24 |
5:17 |
|
| 11/28/2019 |
Run |
Provincetown |
Interval |
700.0 m |
1:55 |
4:25 |
|
| 11/10/2019 |
Run |
Franklin Park |
Race |
10.0 km |
36:20 |
5:51 |
|
| 11/10/2019 |
Run |
Franklin Park |
Easy |
0.1 mi |
0:43 |
6:31 |
|
| 11/10/2019 |
Run |
Franklin Park |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 11/5/2019 |
Run |
BC Campus Loop |
Recovery |
2.1 mi |
17:36 |
8:28 |
|
| 11/5/2019 |
Run |
BC Campus Loop |
Recovery |
0.3 mi |
2:58 |
8:44 |
|
| 11/5/2019 |
Run |
BC Campus Loop |
Tempo |
2.1 mi |
11:50 |
5:42 |
|
| 11/5/2019 |
Run |
Heartbreak Hill |
Hill |
2.4 mi |
16:02 |
6:45 |
|
| 11/5/2019 |
Run |
BC Campus Loop |
Tempo |
2.5 mi |
15:31 |
6:14 |
|
| 11/2/2019 |
Run |
Lincoln Field |
Tempo |
6.3 mi |
37:32 |
5:58 |
|
| 11/2/2019 |
Run |
Lincoln |
Interval |
500.0 m |
1:20 |
4:18 |
|
| 10/30/2019 |
Run |
BC Reservoir |
Tempo |
6.1 mi |
39:24 |
6:25 |
|
| 10/30/2019 |
Run |
BC Reservoir |
Interval |
500.0 m |
1:25 |
4:34 |
|
| 10/27/2019 |
Run |
Franklin Park |
Race |
8.0 km |
27:52 |
5:37 |
|
| 10/27/2019 |
Run |
Franklin Park |
Easy |
0.4 mi |
2:54 |
7:05 |
|
| 10/27/2019 |
Run |
Franklin Park |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 10/22/2019 |
Run |
Heartbreak Hill |
Hill |
5.3 mi |
33:15 |
6:20 |
|
| 10/22/2019 |
Run |
Heartbreak Hill |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 10/19/2019 |
Run |
Lincoln Field |
Tempo |
5.8 mi |
34:16 |
5:57 |
|
| 10/16/2019 |
Run |
BC Reservoir |
Tempo |
5.8 mi |
34:56 |
5:59 |
|
| 10/16/2019 |
Run |
BC Reservoir |
Interval |
500.0 m |
1:25 |
4:34 |
|
| 10/13/2019 |
Run |
Wayland |
Race |
3.1 mi |
17:40 |
5:45 |
|
| 10/13/2019 |
Run |
Wayland |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 10/8/2019 |
Run |
BC Campus Loop |
Recovery |
2.1 mi |
16:19 |
7:40 |
|
| 10/8/2019 |
Run |
Heartbreak Hill |
Hill |
8472.0 m |
34:31 |
6:34 |
|
| 10/8/2019 |
Run |
BC Campus Loop |
Easy |
3.1 mi |
22:14 |
7:16 |
|
|