Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2015 Run   Easy 4.3 mi 34:30 8:08 7/11/2015 Run   Interval 5.4 mi 46:11 8:37 7/4/2015 Run John Demille Firecracker Races Race 5.0 km 19:22 6:15 7/4/2015 Run   Easy 1.0 mi 9:18 9:18 6/21/2015 Run   Moderate 5.0 mi 38:49 7:46 11/15/2014 Run   Easy 1.0 mi 9:17 9:18 11/15/2014 Run Track Tempo 3.1 mi 19:34 6:19 11/15/2014 Run   Easy 1.0 mi 8:24 8:24 11/2/2014 Run Track Moderate 5.0 mi 34:52 6:56 9/4/2014 Run King of the Hill 5k Race 5.0 km 20:04 6:28 9/4/2014 Run   Easy 1.1 mi 10:05 9:10 8/21/2014 Run   Easy 0.6 mi 5:00 8:20 8/21/2014 Run Amber Room Run From the Sun 5k Race 5.0 km 20:13 6:31 8/18/2014 Run Track Interval 6.8 mi 55:39 8:12 8/12/2014 Run   Easy 4.1 mi 33:00 8:02 8/2/2014 Run Craft Brew 5k Race 5.0 km 18:10 5:51 8/2/2014 Run   Easy 0.8 mi 7:05 8:45 7/29/2014 Run Track Interval 6.1 mi 51:27 8:27 7/26/2014 Run   Moderate 5.5 mi 42:32 7:42 7/26/2014 Run   Easy 4.7 mi 40:21 8:38 7/23/2014 Run   Easy 6.3 mi 54:21 8:35