Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2021 Run   Default 1.8 mi 18:00 10:00
3/2/2021 Run   Treadmill 4.0 mi 39:03 9:46
3/1/2021 Run   Treadmill 4.0 mi 39:35 9:54
2/27/2021 Run   Treadmill 2.0 mi 19:52 9:56
2/24/2021 Run   Treadmill 4.0 mi 37:50 9:28
2/17/2021 Run   Treadmill 3.0 mi 30:00 9:57
2/16/2021 Run   Treadmill 2.6 mi 25:12 9:42
1/22/2021 Run   Treadmill 3.1 mi 30:00 9:41
1/7/2021 Run   Interval 2.0 mi 20:09 10:05
1/5/2021 Run   Treadmill 2.3 mi 30:00 13:03
12/30/2020 Run   Interval 2.0 mi 25:00 12:30
12/29/2020 Run   Easy 2.0 mi 25:00 12:30
12/15/2020 Run   Treadmill 2.0 mi 20:00 9:58
12/14/2020 Run   Treadmill 2.2 mi 20:00 9:13
7/8/2016 Run   Hill 2.2 mi 40:00 18:11
7/6/2016 Run   Easy 3.4 mi 33:00 9:43
6/22/2016 Run   Easy 2.7 mi 35:52 13:18
6/20/2016 Run   Easy 3.7 mi 32:12 8:43
6/17/2016 Run   Easy 3.7 mi 31:58 8:39
6/13/2016 Run   Easy 3.7 mi 31:20 8:29
6/12/2016 Run
Trail
 Easy 4.5 mi 48:20 10:45
6/8/2016 Run   Easy 3.7 mi 31:18 8:28
6/2/2016 Run   Easy 3.7 mi 35:13 9:32
6/1/2016 Run   Easy 3.7 mi 35:26 9:35
5/25/2016 Run   Easy 3.7 mi 31:11 8:26
5/24/2016 Run   Easy 3.7 mi 31:41 8:34
5/20/2016 Run   Easy 3.7 mi 30:06 8:09
5/19/2016 Run   Easy 3.7 mi 32:17 8:44
5/18/2016 Run   Easy 3.7 mi 30:44 8:19
5/17/2016 Run   Easy 3.7 mi 30:30 8:15
5/16/2016 Run   Easy 3.7 mi 30:56 8:22
5/13/2016 Run
Treadmill
 Easy 3.0 mi 22:45 7:35
5/11/2016 Run   Easy 4.3 mi 35:23 8:14
5/10/2016 Run   Easy 4.3 mi 35:40 8:18
5/8/2016 Run   Moderate 4.7 mi 37:22 8:02
5/7/2016 Run   Moderate 4.4 mi 38:08 8:44
5/4/2016 Run
Treadmill
 Moderate 4.3 mi 31:01 7:18
5/2/2016 Run
Treadmill
 Moderate 5.0 mi 35:23 7:05
5/1/2016 Run   Easy 8.0 mi 1:15:42 9:28
4/28/2016 Run
Treadmill
 Easy 4.0 mi 30:11 7:33
4/26/2016 Run
Treadmill
 Tempo 4.3 mi 30:06 7:05
4/23/2016 Run   Long 10.7 mi 1:41:58 9:31
4/22/2016 Run   Tempo 5.1 mi 42:21 8:19
4/20/2016 Run   Easy 5.1 mi 44:24 8:40
4/19/2016 Run   Interval 4.2 mi 35:01 8:27
4/16/2016 Run
Trail
 Easy 5.3 mi 58:00 10:57
4/14/2016 Run
Treadmill
 Interval 4.3 mi 32:40 7:38
4/13/2016 Run   Interval 4.3 mi 35:40 8:18
4/12/2016 Run
Treadmill
 Easy 4.0 mi 30:14 7:34
4/11/2016 Run
Treadmill
 Easy 4.0 mi 30:17 7:35
4/8/2016 Run
Treadmill
 Easy 4.0 mi 30:20 7:35
3/31/2016 Run   Easy 4.3 mi 37:20 8:41
3/29/2016 Run
Treadmill
 Easy 4.0 mi 30:18 7:35
3/24/2016 Run
Trail
 Easy 4.4 mi 39:29 9:03
3/22/2016 Run
Treadmill
 Easy 4.0 mi 30:15 7:34
3/19/2016 Run
Trail
 Easy 4.5 mi 45:47 10:11
3/17/2016 Run   Easy 4.3 mi 35:45 8:25
3/15/2016 Run
Treadmill
 Easy 4.0 mi 30:17 7:35
3/12/2016 Run
Trail
 Easy 4.5 mi 45:57 10:13
3/11/2016 Run   Easy 3.7 mi 30:45 8:19
3/7/2016 Run   Interval 5.1 mi 42:09 8:21
3/6/2016 Run
Trail
 Easy 3.6 mi 34:11 9:37
3/3/2016 Run
Treadmill
 Tempo 5.0 mi 34:46 6:58
2/29/2016 Run
Treadmill
 Interval 4.1 mi 33:32 8:14
2/25/2016 Run
Treadmill
 Easy 4.3 mi 32:06 7:34
2/24/2016 Run
Treadmill
 Easy 4.0 mi 30:10 7:33
2/24/2016 Run
Treadmill
 Easy 4.0 mi 30:04 7:31
2/23/2016 Run
Treadmill
 Easy 4.0 mi 30:10 7:33
2/23/2016 Run
Treadmill
 Easy 3.0 mi 22:38 7:33
2/22/2016 Run   Easy 4.3 mi 34:18 8:05
2/22/2016 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
2/20/2016 Run   Moderate 4.0 mi 31:25 7:52
2/19/2016 Run
Treadmill
 Moderate 4.0 mi 28:07 7:02
2/18/2016 Run
Treadmill
 Moderate 4.0 mi 27:33 6:54
2/17/2016 Run
Treadmill
 Moderate 4.0 mi 27:29 6:53
2/16/2016 Run
Treadmill
 Moderate 4.0 mi 27:09 6:48
2/15/2016 Run
Treadmill
 Moderate 4.0 mi 27:43 6:56
2/12/2016 Run
Treadmill
 Moderate 5.0 mi 34:39 6:56
2/10/2016 Run
Treadmill
 Moderate 5.0 mi 34:52 6:59
2/7/2016 Run   Moderate 8.3 mi 1:07:15 8:05
2/6/2016 Run
Treadmill
 Tempo 6.2 mi 42:00 6:50
2/4/2016 Run   Interval 5.1 mi 40:13 7:54
2/2/2016 Run   Hill 3.8 mi 37:48 9:56
1/31/2016 Run   Easy 6.1 mi 52:19 8:32
1/30/2016 Run
Treadmill
 Tempo 4.0 mi 26:14 6:34
1/28/2016 Run
Treadmill
 Moderate 5.0 mi 34:15 6:51
1/27/2016 Run
Treadmill
 Moderate 5.0 mi 34:10 6:50
1/26/2016 Run
Treadmill
 Moderate 5.0 mi 34:10 6:50
1/25/2016 Run
Treadmill
 Moderate 5.0 mi 34:05 6:49
1/22/2016 Run
Treadmill
 Moderate 5.0 mi 36:04 7:13
1/22/2016 Run
Treadmill
 Moderate 3.0 mi 21:38 7:13
1/21/2016 Run
Treadmill
 Moderate 4.0 mi 29:22 7:21
1/19/2016 Run
Treadmill
 Moderate 4.0 mi 29:21 7:21
1/19/2016 Run
Treadmill
 Moderate 2.0 mi 14:16 7:08
1/13/2016 Run
Treadmill
 Tempo 3.1 mi 19:49 6:22
1/12/2016 Run
Treadmill
 Tempo 3.1 mi 19:53 6:23
1/11/2016 Run
Treadmill
 Tempo 3.1 mi 19:47 6:21
1/10/2016 Run
Treadmill
 Tempo 3.1 mi 19:47 6:21
1/9/2016 Run
Treadmill
 Tempo 3.1 mi 19:48 6:21
1/6/2016 Run
Treadmill
 Tempo 3.1 mi 19:52 6:23
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