| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
 |
| 8/7/2015 |
Run |
Trail |
Easy |
4.5 mi |
47:13 |
10:33 |
|
| 8/6/2015 |
Run |
Trail |
Easy |
3.6 mi |
32:27 |
9:01 |
|
| 7/27/2015 |
Run |
Trail |
Easy |
4.4 mi |
44:28 |
10:01 |
|
| 7/25/2015 |
Run |
Trail |
Easy |
8.5 mi |
1:41:41 |
12:02 |
|
| 7/24/2015 |
Run |
Trail |
Easy |
4.5 mi |
45:28 |
10:03 |
|
| 7/23/2015 |
Run |
Trail |
Easy |
4.5 mi |
43:48 |
9:50 |
|
| 7/22/2015 |
Run |
Treadmill |
Moderate |
3.6 mi |
30:32 |
8:32 |
|
| 7/20/2015 |
Run |
Trail |
Easy |
4.4 mi |
45:25 |
10:18 |
|
| 7/5/2015 |
Run |
Trail |
Moderate |
4.5 mi |
43:16 |
9:39 |
|
| 6/28/2015 |
Run |
Trail |
Moderate |
3.2 mi |
26:08 |
8:18 |
|
| 5/30/2015 |
Run |
Trail |
Long |
14.0 mi |
3:03:06 |
13:06 |
|
| 5/25/2015 |
Run |
Trail |
Easy |
4.4 mi |
45:56 |
10:21 |
|
| 5/23/2015 |
Run |
Trail |
Long |
11.4 mi |
2:25:17 |
12:46 |
|
| 5/22/2015 |
Run |
Trail |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 5/16/2015 |
Run |
Trail |
Long |
11.3 mi |
2:39:23 |
14:08 |
|
| 5/9/2015 |
Run |
Trail |
Easy |
10.6 mi |
2:13:12 |
12:34 |
|
| 5/2/2015 |
Run |
Trail |
Easy |
8.7 mi |
1:47:43 |
12:22 |
|
| 4/25/2015 |
Run |
Pratt Center Dirt Dash |
Race |
2.7 mi |
22:30 |
8:20 |
|
| 4/25/2015 |
Run |
|
Easy |
0.9 mi |
10:36 |
11:47 |
|
| 4/22/2015 |
Run |
Trail |
Easy |
5.4 mi |
56:10 |
10:30 |
|
| 4/19/2015 |
Run |
Trail |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 1/3/2015 |
Run |
Trail |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 1/2/2015 |
Run |
Trail |
Easy |
4.4 mi |
43:38 |
9:50 |
|
| 12/28/2014 |
Run |
Trail |
Easy |
4.5 mi |
48:55 |
10:56 |
|
| 12/13/2014 |
Run |
Trail |
Easy |
8.8 mi |
1:45:00 |
11:56 |
|
| 12/5/2014 |
Run |
Trail |
Easy |
4.5 mi |
44:03 |
9:45 |
|
| 11/30/2014 |
Run |
Trail |
Easy |
5.8 mi |
1:03:18 |
10:55 |
|
| 11/29/2014 |
Run |
Trail |
Easy |
5.3 mi |
1:03:54 |
12:05 |
|
| 11/28/2014 |
Run |
Trail |
Easy |
4.6 mi |
47:17 |
10:23 |
|
| 11/16/2014 |
Run |
Trail |
Easy |
4.5 mi |
40:53 |
9:09 |
|
| 9/20/2014 |
Run |
Trail |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/29/2014 |
Run |
Trail |
Easy |
4.5 mi |
44:11 |
9:52 |
|
| 8/27/2014 |
Run |
Trail |
Easy |
4.6 mi |
46:02 |
10:05 |
|
| 8/25/2014 |
Run |
Trail |
Easy |
4.6 mi |
42:32 |
9:21 |
|
| 8/4/2014 |
Run |
Old Ski Slope |
Hill |
6.7 mi |
1:12:57 |
10:58 |
|
| 8/3/2014 |
Run |
Trail |
Easy |
4.6 mi |
48:27 |
10:39 |
|
| 7/22/2014 |
Run |
Old Ski Slope |
Hill |
6.2 mi |
1:03:19 |
10:18 |
|
| 7/21/2014 |
Run |
Trail |
Easy |
4.5 mi |
47:21 |
10:36 |
|
| 7/18/2014 |
Run |
Trail |
Easy |
4.5 mi |
49:24 |
10:58 |
|
| 7/14/2014 |
Run |
Trail |
Moderate |
5.4 mi |
51:38 |
9:34 |
|
| 7/9/2014 |
Run |
Trail |
Moderate |
5.3 mi |
50:02 |
9:30 |
|
| 7/5/2014 |
Run |
Trail |
Easy |
4.5 mi |
45:20 |
10:06 |
|
| 4/26/2014 |
Run |
Pratt Center Dirt Dash |
Race |
5.0 km |
22:14 |
7:10 |
|
| 4/26/2014 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 4/19/2014 |
Run |
Trail |
Easy |
4.7 mi |
43:50 |
9:19 |
|
| 4/13/2014 |
Run |
Trail |
Easy |
5.3 mi |
54:28 |
10:17 |
|
| 4/12/2014 |
Run |
Trail |
Easy |
6.1 mi |
1:02:59 |
10:23 |
|
| 4/10/2014 |
Run |
Trail |
Easy |
4.4 mi |
43:24 |
9:51 |
|
| 4/6/2014 |
Run |
Trail |
Easy |
5.3 mi |
55:14 |
10:27 |
|
| 3/23/2014 |
Run |
Trail |
Easy |
3.6 mi |
31:54 |
8:54 |
|
| 2/8/2014 |
Run |
Trail |
Easy |
4.5 mi |
1:18:03 |
17:12 |
|
| 2/2/2014 |
Run |
Trail |
Long |
10.3 mi |
2:24:43 |
14:04 |
|
| 1/15/2014 |
Run |
Trail |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 1/12/2014 |
Run |
Trail |
Easy |
5.3 mi |
1:06:13 |
12:37 |
|
| 1/9/2014 |
Run |
Trail |
Easy |
4.5 mi |
50:43 |
11:14 |
|
| 1/4/2014 |
Run |
Trail |
Easy |
3.6 mi |
43:18 |
11:58 |
|
| 7/28/2013 |
Run |
Trail |
Easy |
4.6 mi |
50:10 |
10:58 |
|
| 7/17/2013 |
Run |
Trail |
Hill |
8.2 mi |
1:45:23 |
12:49 |
|
| 5/13/2013 |
Run |
Trail |
Easy |
6.2 mi |
57:04 |
9:17 |
|
| 5/6/2013 |
Run |
Trail |
Hill |
8.7 mi |
1:42:29 |
11:46 |
|
| 5/2/2013 |
Run |
Old Ski Slope |
Hill |
3.6 mi |
47:42 |
13:27 |
|
| 4/29/2013 |
Run |
Trail |
Easy |
4.5 mi |
43:54 |
9:45 |
|
| 4/25/2013 |
Run |
Trail |
Easy |
4.5 mi |
43:38 |
9:40 |
|
| 4/20/2013 |
Run |
Trail |
Long |
17.2 mi |
2:43:40 |
9:32 |
|
| 4/17/2013 |
Run |
Trail |
Easy |
4.5 mi |
43:54 |
9:46 |
|
| 4/13/2013 |
Run |
Trail |
Long |
16.2 mi |
2:33:45 |
9:31 |
|
| 4/11/2013 |
Run |
Trail |
Easy |
5.8 mi |
56:49 |
9:44 |
|
| 4/10/2013 |
Run |
Trail |
Easy |
6.1 mi |
1:02:50 |
10:19 |
|
| 4/9/2013 |
Run |
Trail |
Easy |
5.8 mi |
57:36 |
10:01 |
|
| 4/7/2013 |
Run |
Bimbler's Bash 10kish Trail Race |
Race |
10.0 km |
1:00:04 |
9:41 |
|
| 4/7/2013 |
Run |
Trail |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 4/6/2013 |
Run |
Trail |
Easy |
3.1 mi |
26:06 |
8:29 |
|
| 4/4/2013 |
Run |
Trail |
Easy |
4.8 mi |
49:04 |
10:09 |
|
| 4/3/2013 |
Run |
Trail |
Easy |
6.5 mi |
1:06:16 |
10:10 |
|
| 4/2/2013 |
Run |
Trail |
Tempo |
5.2 mi |
52:28 |
10:01 |
|
| 3/30/2013 |
Run |
Trail |
Long |
14.4 mi |
2:28:39 |
10:19 |
|
| 3/27/2013 |
Run |
Trail |
Easy |
5.6 mi |
1:02:02 |
11:09 |
|