| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2016 |
Run |
Treadmill |
Moderate |
5.0 mi |
35:23 |
7:05 |
 |
| 2/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2016 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:09 |
6:48 |
|
| 2/6/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:00 |
6:50 |
|
| 1/30/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 1/22/2016 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:38 |
7:13 |
|
| 1/19/2016 |
Run |
Treadmill |
Moderate |
2.0 mi |
14:16 |
7:08 |
|
| 1/13/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:49 |
6:22 |
|
| 1/11/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:21 |
|
| 1/10/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:21 |
|
| 1/9/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:48 |
6:21 |
|
| 1/6/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:52 |
6:23 |
|
| 12/28/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:34 |
6:36 |
|
| 12/24/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:36 |
6:36 |
|
| 12/21/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:41 |
6:37 |
|
| 12/15/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:36 |
6:36 |
|
| 12/13/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:38 |
6:37 |
|
| 12/12/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:45 |
6:38 |
|
| 12/10/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:52 |
6:39 |
|
| 12/9/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:52 |
6:39 |
|
| 12/7/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:55 |
6:40 |
|
| 12/6/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:50 |
6:39 |
|
| 12/5/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
39:54 |
6:39 |
|
| 12/4/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:07 |
6:42 |
|
| 12/3/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:07 |
6:42 |
|
| 12/2/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:04 |
6:41 |
|
| 11/30/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:10 |
6:42 |
|
| 11/28/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:10 |
6:42 |
|
| 11/27/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:13 |
6:43 |
|
| 11/25/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:21 |
6:44 |
|
| 11/24/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
40:18 |
6:43 |
|
| 11/20/2015 |
Run |
Treadmill |
Moderate |
4.0 mi |
26:54 |
6:44 |
|
| 11/19/2015 |
Run |
Treadmill |
Moderate |
7.0 mi |
48:39 |
6:57 |
|
| 11/18/2015 |
Run |
Treadmill |
Moderate |
7.0 mi |
48:43 |
6:58 |
|
| 11/17/2015 |
Run |
Treadmill |
Moderate |
7.0 mi |
48:43 |
6:58 |
|
| 11/13/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
42:24 |
7:04 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 11/3/2015 |
Run |
Treadmill |
Moderate |
6.0 mi |
41:55 |
7:00 |
|
| 11/2/2015 |
Run |
Treadmill |
Moderate |
8.0 mi |
56:51 |
7:07 |
|
| 10/31/2015 |
Run |
Treadmill |
Moderate |
8.0 mi |
56:43 |
7:06 |
|
| 10/30/2015 |
Run |
Treadmill |
Moderate |
8.0 mi |
56:47 |
7:06 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 10/25/2015 |
Run |
Treadmill |
Moderate |
7.0 mi |
50:17 |
7:11 |
|
| 10/21/2015 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:44 |
6:50 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 10/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
20:13 |
8:26 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:38 |
8:13 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
24:53 |
7:40 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:49 |
7:37 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
20:27 |
7:44 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:55 |
7:40 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:41 |
7:55 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:14 |
7:47 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:55 |
7:40 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:25 |
7:31 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:37 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:35 |
7:34 |
|
| 7/22/2015 |
Run |
Treadmill |
Moderate |
3.1 mi |
22:49 |
7:19 |
|
| 6/28/2015 |
Run |
Treadmill |
Moderate |
1.4 mi |
10:00 |
7:15 |
|
| 6/15/2015 |
Run |
Treadmill |
Interval |
6.3 mi |
46:08 |
7:23 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:58 |
8:01 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:44 |
7:35 |
|
| 5/18/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
40:04 |
7:18 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
18:59 |
7:55 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/1/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:01 |
8:02 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
25:22 |
8:08 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:51 |
7:58 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:45 |
7:37 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
|