Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/11/2015 |
Run |
|
Easy |
3.2 mi |
26:18 |
8:14 |
|
5/12/2014 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:29 |
|
5/7/2014 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:57 |
|
5/6/2014 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:22 |
|
5/5/2014 |
Run |
|
Easy |
4.6 mi |
38:28 |
8:20 |
|
4/14/2014 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:04 |
|
4/12/2014 |
Run |
|
Easy |
4.6 mi |
39:45 |
8:44 |
|
4/10/2014 |
Run |
|
Easy |
4.6 mi |
38:34 |
8:21 |
|
4/9/2014 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:57 |
|
4/9/2014 |
Run |
|
Easy |
6.8 mi |
57:36 |
8:29 |
|
4/8/2014 |
Run |
|
Easy |
5.0 mi |
40:15 |
8:01 |
|
4/6/2014 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:24 |
|
4/4/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:07 |
|
4/2/2014 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
3/31/2014 |
Run |
|
Easy |
4.6 mi |
39:14 |
8:33 |
|
3/30/2014 |
Run |
|
Easy |
6.1 mi |
49:24 |
8:10 |
|
3/29/2014 |
Run |
|
Easy |
6.8 mi |
56:03 |
8:13 |
|
3/26/2014 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:50 |
|
3/25/2014 |
Run |
|
Easy |
5.1 mi |
40:52 |
7:57 |
|
3/23/2014 |
Run |
|
Easy |
6.8 mi |
58:20 |
8:36 |
|
3/22/2014 |
Run |
|
Easy |
6.8 mi |
56:44 |
8:18 |
|
3/20/2014 |
Run |
|
Easy |
4.5 mi |
38:11 |
8:28 |
|
3/18/2014 |
Run |
|
Easy |
4.6 mi |
38:22 |
8:25 |
|
3/17/2014 |
Run |
|
Easy |
4.6 mi |
37:40 |
8:09 |
|
3/16/2014 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:16 |
|
3/15/2014 |
Run |
|
Easy |
4.7 mi |
36:54 |
7:52 |
|
3/11/2014 |
Run |
|
Easy |
4.8 mi |
38:20 |
8:04 |
|
3/10/2014 |
Run |
|
Easy |
4.6 mi |
38:08 |
8:14 |
|
3/8/2014 |
Run |
|
Easy |
6.8 mi |
59:52 |
8:46 |
|
3/2/2014 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:26 |
|
3/1/2014 |
Run |
|
Easy |
6.8 mi |
59:26 |
8:43 |
|
2/26/2014 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:19 |
|
2/25/2014 |
Run |
|
Easy |
4.2 mi |
38:08 |
9:09 |
|
2/23/2014 |
Run |
|
Easy |
6.8 mi |
59:04 |
8:41 |
|
2/11/2014 |
Run |
|
Easy |
6.9 mi |
1:04:09 |
9:21 |
|
2/9/2014 |
Run |
|
Long |
18.5 mi |
2:59:17 |
9:43 |
|
1/30/2014 |
Run |
|
Easy |
10.8 mi |
1:47:08 |
9:56 |
|
1/29/2014 |
Run |
|
Hill |
5.9 mi |
55:46 |
9:31 |
|
1/28/2014 |
Run |
|
Easy |
10.8 mi |
1:38:52 |
9:08 |
|
|