Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2013 Run   Easy 7.6 mi 1:11:04 9:24
10/24/2013 Run   Easy 6.0 mi 58:08 9:42
10/23/2013 Run   Easy 6.9 mi 59:29 8:40
10/22/2013 Run   Easy 6.9 mi 57:35 8:24
10/21/2013 Run   Easy 8.0 mi 1:07:58 8:30
10/20/2013 Run   Easy 4.1 mi 32:47 7:59
10/20/2013 Run   Easy 4.0 mi 35:01 8:43
10/19/2013 Run   Long 16.0 mi 2:24:28 9:02
10/18/2013 Run   Easy 8.0 mi 1:12:37 9:04
10/17/2013 Run   Tempo 8.0 mi 1:05:20 8:10
10/16/2013 Run   Easy 8.0 mi 1:10:40 8:48
10/15/2013 Run   Easy 8.1 mi 1:07:13 8:22
10/14/2013 Run   Easy 4.7 mi 40:58 8:46
10/13/2013 Run   Long 15.0 mi 2:02:56 8:12
10/12/2013 Run   Easy 6.9 mi 1:06:26 9:41
10/11/2013 Run   Easy 8.0 mi 1:04:20 8:01
10/10/2013 Run   Easy 8.0 mi 1:07:57 8:29
10/9/2013 Run   Easy 8.0 mi 1:04:13 8:00
10/8/2013 Run   Easy 8.1 mi 1:04:26 8:00
10/7/2013 Run   Easy 7.1 mi 57:54 8:10
10/6/2013 Run   Easy 4.0 mi 38:05 9:30
10/5/2013 Run   Easy 9.0 mi 1:27:06 9:40
10/4/2013 Run   Long 15.1 mi 2:19:18 9:14
10/3/2013 Run   Easy 9.0 mi 1:19:31 8:50
10/2/2013 Run   Easy 8.0 mi 1:10:27 8:48
10/1/2013 Run   Easy 8.0 mi 1:08:32 8:33
9/30/2013 Run   Easy 6.9 mi 57:48 8:26
9/28/2013 Run   Easy 4.0 mi 35:45 8:56
9/26/2013 Run   Easy 6.9 mi 1:01:26 8:59
9/25/2013 Run   Hill 3.6 mi 42:09 11:51
9/25/2013 Run   Easy 6.9 mi 1:01:34 9:00
9/24/2013 Run   Easy 11.0 mi 1:37:22 8:51
9/23/2013 Run   Easy 6.9 mi 56:57 8:19
9/22/2013 Run   Easy 4.7 mi 39:22 8:27
9/20/2013 Run   Easy 4.0 mi 35:48 8:53
9/19/2013 Run   Easy 6.9 mi 1:00:30 8:50
9/18/2013 Run   Hill 3.6 mi 43:44 12:05
9/18/2013 Run   Easy 6.9 mi 58:09 8:28
9/17/2013 Run   Easy 11.0 mi 1:36:05 8:44
9/16/2013 Run   Easy 4.6 mi 37:48 8:10
9/15/2013 Run   Easy 4.1 mi 34:17 8:26
9/15/2013 Run   Easy 6.9 mi 56:21 8:12
9/14/2013 Run   Easy 6.9 mi 56:10 8:10
9/12/2013 Run
King of the Hill 5k
 Race 5.0 km 20:29 6:36
9/12/2013 Run   Easy 1.3 mi 10:20 7:53
9/11/2013 Run   Easy 4.2 mi 35:37 8:33
9/8/2013 Run
Track
 Easy 5.1 mi 42:03 8:13
9/7/2013 Run   Easy 4.7 mi 43:15 9:15
9/4/2013 Run   Easy 4.5 mi 40:04 8:55
9/3/2013 Run   Easy 6.9 mi 1:00:58 8:53
9/1/2013 Run   Hill 4.9 mi 1:01:30 12:32
8/31/2013 Run   Easy 4.6 mi 45:55 9:57
8/30/2013 Run
Track
 Tempo 6.1 mi 49:28 8:06
8/29/2013 Run   Easy 8.0 mi 1:18:56 9:52
8/28/2013 Run   Hill 3.6 mi 42:23 11:47
8/27/2013 Run
Track
 Interval 6.6 mi 55:07 8:25
8/26/2013 Run   Easy 4.6 mi 46:44 10:13
8/25/2013 Run   Long 14.8 mi 2:08:09 8:39
8/24/2013 Run   Easy 6.9 mi 1:01:35 8:57
8/23/2013 Run
Track
 Tempo 6.1 mi 48:50 7:59
8/22/2013 Run   Easy 6.8 mi 1:08:51 10:05
8/21/2013 Run
Old Ski Slope
 Hill 5.6 mi 1:09:54 12:35
8/20/2013 Run   Easy 4.1 mi 38:01 9:17
8/19/2013 Run
Track
 Interval 8.0 mi 1:05:04 8:08
8/18/2013 Run   Easy 6.9 mi 57:25 8:21
8/17/2013 Run   Long 14.7 mi 2:06:17 8:35
8/16/2013 Run   Easy 4.6 mi 45:18 9:53
8/15/2013 Run
Amber Room Run From the Sun 5k
 Race 5.0 km 19:46 6:22
8/15/2013 Run   Easy 1.2 mi 10:06 8:29
8/14/2013 Run   Easy 3.3 mi 28:11 8:28
8/12/2013 Run   Easy 6.9 mi 1:01:29 8:58
8/11/2013 Run
Track
 Interval 8.4 mi 1:17:26 9:16
8/10/2013 Run   Easy 6.9 mi 1:03:56 9:16
8/9/2013 Run   Long 14.1 mi 2:10:12 9:15
8/8/2013 Run   Easy 4.6 mi 43:09 9:19
8/7/2013 Run
Track
 Interval 9.2 mi 1:23:01 9:04
8/6/2013 Run   Easy 10.0 mi 1:22:40 8:16
8/5/2013 Run   Easy 6.9 mi 1:00:03 8:42
8/4/2013 Run
Walnut Beach Ice Cream 5k
 Race 5.0 km 19:06 6:09
8/4/2013 Run   Easy 0.5 mi 4:37 9:15
8/3/2013 Run   Easy 2.5 mi 20:59 8:22
8/2/2013 Run   Easy 6.8 mi 59:15 8:41
8/1/2013 Run   Easy 4.6 mi 41:23 8:57
7/31/2013 Run
Track
 Interval 8.2 mi 1:06:51 8:11
7/30/2013 Run   Easy 4.7 mi 41:24 8:47
7/29/2013 Run   Easy 11.0 mi 1:29:55 8:11
7/27/2013 Run   Easy 0.5 mi 5:16 11:12
7/27/2013 Run
New Milford 8 Mile Road Race
 Race 8.0 mi 53:08 6:39
7/27/2013 Run   Easy 1.0 mi 7:59 7:55
7/26/2013 Run   Easy 3.1 mi 26:44 8:33
7/25/2013 Run   Easy 4.0 mi 32:15 8:02
7/24/2013 Run
Track
 Interval 6.0 mi 48:19 8:04
7/21/2013 Run   Easy 4.7 mi 40:09 8:38
7/19/2013 Run   Easy 11.0 mi 1:47:54 9:48
7/18/2013 Run   Easy 4.0 mi 41:40 10:24
7/16/2013 Run   Easy 4.2 mi 36:53 8:50
7/15/2013 Run   Interval 9.0 mi 1:23:32 9:17
7/13/2013 Run   Easy 15.1 mi 2:03:38 8:10
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