Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2016 Run   Long 10.7 mi 1:41:58 9:31 4/16/2016 Run Trail Easy 5.3 mi 58:00 10:57 3/24/2016 Run Trail Easy 4.4 mi 39:29 9:03 3/19/2016 Run Trail Easy 4.5 mi 45:47 10:11 3/12/2016 Run Trail Easy 4.5 mi 45:57 10:13 3/6/2016 Run Trail Easy 3.6 mi 34:11 9:37 2/20/2016 Run   Moderate 4.0 mi 31:25 7:52 2/7/2016 Run   Moderate 8.3 mi 1:07:15 8:05 1/31/2016 Run   Easy 6.1 mi 52:19 8:32 11/21/2015 Run   Moderate 3.1 mi 21:30 6:54 11/14/2015 Run   Moderate 6.8 mi 53:15 7:49 10/24/2015 Run   Easy 9.0 mi 1:17:28 8:37 10/23/2015 Run   Easy 6.9 mi 56:10 8:12 10/22/2015 Run   Easy 6.9 mi 1:02:57 9:12 10/20/2015 Run   Easy 10.0 mi 1:26:01 8:36 10/19/2015 Run   Easy 8.1 mi 1:09:37 8:36 10/18/2015 Run Trail Easy 4.5 mi 42:57 9:33 10/17/2015 Run   Easy 4.0 mi 32:39 8:10 10/16/2015 Run   Easy 8.0 mi 1:09:19 8:39 10/15/2015 Run   Easy 8.1 mi 1:09:49 8:38 10/14/2015 Run   Easy 9.0 mi 1:16:31 8:28 10/12/2015 Run   Easy 4.5 mi 41:11 9:10 10/12/2015 Run   Easy 9.1 mi 1:20:10 8:51 10/10/2015 Run   Easy 10.0 mi 1:27:51 8:48 10/9/2015 Run   Easy 6.9 mi 59:23 8:37 10/8/2015 Run   Easy 6.9 mi 1:00:37 8:48 10/7/2015 Run   Easy 8.0 mi 1:13:13 9:09 10/6/2015 Run   Easy 6.8 mi 1:02:19 9:07 10/6/2015 Run   Easy 6.9 mi 1:02:24 9:03 10/5/2015 Run   Easy 9.0 mi 1:17:49 8:39 10/4/2015 Run   Easy 6.8 mi 1:02:12 9:08 10/3/2015 Run   Easy 9.0 mi 1:20:00 8:54 10/1/2015 Run   Easy 6.9 mi 59:41 8:40 10/1/2015 Run   Easy 6.9 mi 59:42 8:42 9/29/2015 Run   Easy 6.8 mi 1:03:11 9:17 9/29/2015 Run   Easy 6.9 mi 1:02:17 9:02 9/28/2015 Run   Easy 6.9 mi 1:02:02 9:00 9/27/2015 Run Trail Easy 3.1 mi 28:29 9:13 9/27/2015 Run Trail Easy 5.3 mi 59:10 11:13 9/26/2015 Run   Long 10.9 mi 1:43:07 9:30 9/25/2015 Run Trail Easy 3.2 mi 29:00 8:59 9/25/2015 Run Trail Easy 3.6 mi 33:56 9:25 9/24/2015 Run   Easy 5.0 mi 45:04 9:05 9/23/2015 Run   Easy 5.0 mi 45:15 9:04 9/22/2015 Run   Easy 4.4 mi 38:16 8:39 9/20/2015 Run Trail Easy 3.8 mi 35:18 9:18 9/20/2015 Run   Easy 6.9 mi 1:03:10 9:13 9/19/2015 Run Trail Easy 5.3 mi 59:55 11:19 9/18/2015 Run   Easy 2.4 mi 21:35 8:58 9/18/2015 Run Trail Easy 3.1 mi 30:05 9:41 9/17/2015 Run Trail Easy 3.2 mi 28:40 9:07 9/17/2015 Run   Easy 3.1 mi 26:12 8:24 9/16/2015 Run Trail Easy 3.1 mi 29:54 9:39 9/15/2015 Run Trail Easy 3.1 mi 28:48 9:18 9/13/2015 Run Trail Easy 3.1 mi 28:26 9:11 9/3/2015 Run Track Easy 2.1 mi 21:07 10:07 9/1/2015 Run Track Interval 8.3 mi 1:15:02 9:05 8/30/2015 Run Trail Easy 4.5 mi 48:17 10:52 8/29/2015 Run   Long 11.0 mi 1:47:25 9:46 8/22/2015 Run   Long 11.0 mi 1:39:40 9:04 8/21/2015 Run Trail Easy 5.3 mi 58:34 11:02 8/19/2015 Run Trail Easy 4.8 mi 44:47 9:19