| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
|
Interval |
5.0 mi |
53:00 |
10:36 |
 |
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 6/6/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/14/2012 |
Run |
|
Hill |
7.0 mi |
1:22:00 |
11:43 |
|
| 6/16/2012 |
Run |
|
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 6/17/2012 |
Run |
|
Long |
19.2 mi |
3:30:00 |
10:56 |
|
| 6/20/2012 |
Run |
|
Tempo |
5.6 mi |
1:07:00 |
11:58 |
|
| 6/21/2012 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 6/24/2012 |
Run |
|
Long |
16.5 mi |
2:57:00 |
10:44 |
|
| 6/26/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/29/2012 |
Run |
|
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 7/1/2012 |
Run |
|
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 7/2/2012 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/4/2012 |
Run |
|
Easy |
10.5 mi |
2:02:00 |
11:38 |
|
| 7/5/2012 |
Run |
|
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 7/6/2012 |
Run |
|
Tempo |
3.9 mi |
39:00 |
10:00 |
|
| 7/7/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/8/2012 |
Run |
|
Long |
19.5 mi |
3:38:00 |
11:11 |
|
| 7/9/2012 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 7/13/2012 |
Run |
|
Easy |
14.9 mi |
2:40:00 |
10:46 |
|
| 7/17/2012 |
Run |
|
Easy |
14.9 mi |
2:49:00 |
11:22 |
|
| 7/23/2012 |
Run |
|
Easy |
14.6 mi |
2:29:00 |
10:11 |
|
| 7/25/2012 |
Run |
|
Long |
16.5 mi |
3:10:00 |
11:31 |
|
| 7/27/2012 |
Run |
|
Long |
17.4 mi |
3:09:00 |
10:51 |
|
| 7/31/2012 |
Run |
|
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 7/31/2012 |
Run |
|
Easy |
10.9 mi |
1:54:00 |
10:27 |
|
| 8/3/2012 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/5/2012 |
Run |
|
Tempo |
5.6 mi |
1:05:00 |
11:37 |
|
| 8/7/2012 |
Run |
|
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/9/2012 |
Run |
|
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/14/2012 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/19/2012 |
Run |
|
Tempo |
19.2 mi |
2:54:50 |
9:07 |
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/21/2012 |
Run |
|
Easy |
10.0 mi |
1:38:44 |
9:52 |
|
| 8/23/2012 |
Run |
|
Easy |
9.0 mi |
1:44:00 |
11:34 |
|
| 8/25/2012 |
Run |
|
Easy |
5.7 mi |
1:08:00 |
12:00 |
|
| 8/26/2012 |
Run |
|
Long |
16.0 mi |
3:07:00 |
11:42 |
|
| 8/28/2012 |
Run |
|
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/29/2012 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/29/2012 |
Run |
|
Easy |
5.1 mi |
56:00 |
10:57 |
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2012 |
Run |
|
Long |
13.5 mi |
3:24:00 |
15:07 |
|
| 9/3/2012 |
Run |
|
Tempo |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/5/2012 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/7/2012 |
Run |
|
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/7/2012 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/9/2012 |
Run |
|
Long |
25.9 mi |
4:14:21 |
9:50 |
|
| 9/11/2012 |
Run |
|
Easy |
4.6 mi |
39:12 |
8:30 |
|
| 9/14/2012 |
Run |
|
Easy |
4.8 mi |
44:49 |
9:18 |
|
| 9/15/2012 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 9/16/2012 |
Run |
|
Easy |
11.0 mi |
1:39:53 |
9:05 |
|
| 9/19/2012 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/20/2012 |
Run |
|
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 9/23/2012 |
Run |
|
Tempo |
14.0 mi |
1:52:36 |
8:03 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/25/2012 |
Run |
|
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 9/27/2012 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 9/29/2012 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/30/2012 |
Run |
|
Long |
17.0 mi |
2:59:54 |
10:35 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/3/2012 |
Run |
|
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 10/3/2012 |
Run |
|
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 10/7/2012 |
Run |
|
Long |
18.0 mi |
2:54:36 |
9:42 |
|
| 10/11/2012 |
Run |
|
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 10/12/2012 |
Run |
|
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 10/13/2012 |
Run |
|
Easy |
4.4 mi |
45:18 |
10:13 |
|
| 10/14/2012 |
Run |
|
Tempo |
9.5 mi |
1:39:52 |
10:31 |
|
| 10/16/2012 |
Run |
|
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 10/18/2012 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/25/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2012 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 10/27/2012 |
Run |
|
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 10/28/2012 |
Run |
|
Easy |
5.5 mi |
58:49 |
10:42 |
|
| 10/30/2012 |
Run |
|
Interval |
7.0 mi |
1:04:21 |
9:12 |
|
| 10/31/2012 |
Run |
|
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 11/1/2012 |
Run |
|
Interval |
7.0 mi |
59:19 |
8:29 |
|
| 11/2/2012 |
Run |
|
Easy |
7.2 mi |
56:04 |
7:50 |
|
| 11/5/2012 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 11/6/2012 |
Run |
|
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 11/11/2012 |
Run |
|
Tempo |
3.2 mi |
28:28 |
8:54 |
|
| 11/12/2012 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 11/15/2012 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 11/16/2012 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 11/18/2012 |
Run |
|
Easy |
11.5 mi |
1:44:38 |
9:05 |
|
| 11/21/2012 |
Run |
|
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 11/22/2012 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 11/25/2012 |
Run |
|
Easy |
8.4 mi |
1:44:10 |
12:25 |
|
| 11/26/2012 |
Run |
|
Easy |
5.2 mi |
43:10 |
8:22 |
|
| 11/27/2012 |
Run |
|
Easy |
7.2 mi |
1:02:16 |
8:42 |
|
| 11/28/2012 |
Run |
|
Easy |
8.0 mi |
1:08:45 |
8:34 |
|
| 11/29/2012 |
Run |
|
Easy |
8.0 mi |
1:11:14 |
8:52 |
|
| 11/30/2012 |
Run |
|
Easy |
4.7 mi |
40:11 |
8:33 |
|
| 12/1/2012 |
Run |
|
Easy |
10.8 mi |
1:39:51 |
9:15 |
|
| 12/2/2012 |
Run |
|
Long |
15.0 mi |
2:13:44 |
8:56 |
|
| 12/3/2012 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:29 |
|
|