| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/4/2014 |
Run |
|
Default |
4.0 mi |
4:47:39 |
1:11:44 |
 |
| 11/9/2014 |
Run |
|
Default |
26.5 mi |
4:25:19 |
10:02 |
|
| 1/2/2014 |
Run |
|
Default |
26.7 mi |
4:14:28 |
9:32 |
|
| 11/23/2013 |
Run |
|
Default |
26.6 mi |
4:12:26 |
9:31 |
|
| 5/31/2014 |
Run |
|
Easy |
25.9 mi |
4:06:25 |
9:32 |
|
| 9/13/2014 |
Run |
|
Default |
26.7 mi |
4:04:25 |
9:09 |
|
| 10/1/2014 |
Run |
|
Default |
1.6 mi |
4:02:37 |
2:28:51 |
|
| 8/30/2014 |
Run |
|
Tempo |
20.0 mi |
3:39:49 |
11:00 |
|
| 8/2/2014 |
Run |
|
Default |
19.7 mi |
3:38:33 |
11:08 |
|
| 4/6/2013 |
Run |
|
Default |
24.2 mi |
3:38:28 |
9:01 |
|
| 12/1/2013 |
Run |
|
Default |
26.6 mi |
3:33:33 |
8:03 |
|
| 3/1/2014 |
Run |
|
Default |
20.1 mi |
3:31:57 |
10:35 |
|
| 3/16/2014 |
Run |
|
Default |
22.0 mi |
3:29:44 |
9:33 |
|
| 6/15/2014 |
Run |
|
Easy |
18.7 mi |
3:29:05 |
11:10 |
|
| 10/19/2014 |
Run |
|
Race |
26.6 mi |
3:28:34 |
7:52 |
|
| 11/2/2014 |
Run |
|
Default |
26.6 mi |
3:25:25 |
7:45 |
|
| 4/13/2014 |
Run |
|
Default |
26.5 mi |
3:20:23 |
7:34 |
|
| 3/30/2014 |
Run |
|
Default |
22.0 mi |
3:12:04 |
8:44 |
|
| 5/3/2014 |
Run |
|
Default |
18.0 mi |
3:09:45 |
10:33 |
|
| 7/19/2014 |
Run |
|
Tempo |
15.0 mi |
3:05:31 |
12:23 |
|
| 2/8/2014 |
Run |
|
Default |
17.5 mi |
3:00:01 |
10:18 |
|
| 12/20/2014 |
Run |
|
Default |
17.0 mi |
3:00:01 |
10:38 |
|
| 9/27/2014 |
Run |
|
Tempo |
19.2 mi |
2:58:05 |
9:16 |
|
| 10/3/2014 |
Run |
|
Default |
18.0 mi |
2:56:26 |
9:49 |
|
| 8/23/2014 |
Run |
|
Default |
18.7 mi |
2:52:59 |
9:16 |
|
| 6/21/2014 |
Run |
|
Easy |
18.0 mi |
2:49:45 |
9:26 |
|
| 10/7/2014 |
Run |
|
Interval |
20.0 mi |
2:47:50 |
8:24 |
|
| 12/14/2014 |
Run |
|
Default |
20.0 mi |
2:37:55 |
7:54 |
|
| 5/17/2014 |
Run |
|
Easy |
15.3 mi |
2:35:36 |
10:09 |
|
| 1/24/2015 |
Run |
|
Default |
19.0 mi |
2:33:35 |
8:05 |
|
| 5/11/2014 |
Run |
|
Default |
15.3 mi |
2:33:20 |
10:02 |
|
| 2/22/2014 |
Run |
|
Default |
15.3 mi |
2:30:02 |
9:48 |
|
| 12/6/2014 |
Run |
|
Default |
14.1 mi |
2:30:01 |
10:39 |
|
| 12/28/2013 |
Run |
|
Default |
11.3 mi |
2:25:02 |
12:49 |
|
| 4/7/2014 |
Run |
|
Default |
17.6 mi |
2:21:11 |
8:02 |
|
| 2/15/2014 |
Run |
|
Default |
14.4 mi |
2:18:02 |
9:35 |
|
| 9/25/2014 |
Run |
|
Default |
14.3 mi |
2:16:36 |
9:34 |
|
| 8/27/2014 |
Run |
|
Default |
13.0 mi |
2:12:55 |
10:14 |
|
| 7/15/2014 |
Run |
|
Default |
13.0 mi |
2:11:29 |
10:07 |
|
| 3/22/2014 |
Run |
|
Default |
16.0 mi |
2:08:43 |
8:04 |
|
| 9/18/2014 |
Run |
|
Default |
12.8 mi |
2:05:57 |
9:53 |
|
| 7/17/2014 |
Run |
|
Default |
12.0 mi |
2:05:25 |
10:28 |
|
| 4/5/2014 |
Run |
|
Default |
16.0 mi |
2:04:28 |
7:47 |
|
| 1/17/2015 |
Run |
|
Default |
13.0 mi |
2:04:25 |
9:36 |
|
| 6/28/2014 |
Run |
|
Easy |
13.6 mi |
2:03:36 |
9:06 |
|
| 12/14/2013 |
Run |
|
Default |
11.2 mi |
2:00:06 |
10:46 |
|
| 12/27/2014 |
Run |
|
Default |
13.7 mi |
2:00:02 |
8:45 |
|
| 10/10/2014 |
Run |
|
Default |
13.0 mi |
2:00:02 |
9:14 |
|
| 8/6/2014 |
Run |
|
Default |
11.1 mi |
2:00:01 |
10:47 |
|
| 7/30/2014 |
Run |
|
Default |
12.0 mi |
1:59:34 |
9:58 |
|
| 3/8/2014 |
Run |
|
Default |
12.0 mi |
1:58:02 |
9:50 |
|
| 2/20/2014 |
Run |
|
Default |
12.0 mi |
1:55:26 |
9:38 |
|
| 4/5/2013 |
Run |
|
Default |
11.6 mi |
1:55:24 |
9:55 |
|
| 1/11/2015 |
Run |
|
Default |
11.8 mi |
1:55:01 |
9:48 |
|
| 8/14/2014 |
Run |
|
Default |
10.0 mi |
1:54:34 |
11:28 |
|
| 6/7/2014 |
Run |
|
Easy |
12.0 mi |
1:51:20 |
9:17 |
|
| 2/25/2014 |
Run |
|
Default |
12.0 mi |
1:50:31 |
9:14 |
|
| 10/13/2014 |
Run |
|
Default |
14.0 mi |
1:49:33 |
7:50 |
|
| 6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 7/5/2014 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 7/26/2014 |
Run |
|
Default |
12.8 mi |
1:49:07 |
8:32 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:48:35 |
9:03 |
|
| 1/25/2015 |
Run |
|
Default |
7.6 mi |
1:48:25 |
14:16 |
|
| 6/19/2014 |
Run |
|
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 3/20/2014 |
Run |
|
Default |
12.0 mi |
1:47:29 |
8:58 |
|
| 4/3/2013 |
Run |
|
Default |
10.0 mi |
1:46:58 |
10:43 |
|
| 11/20/2013 |
Run |
|
Default |
12.7 mi |
1:46:30 |
8:24 |
|
| 4/3/2014 |
Run |
|
Default |
12.0 mi |
1:43:55 |
8:40 |
|
| 8/15/2014 |
Run |
|
Default |
10.0 mi |
1:42:01 |
10:13 |
|
| 8/16/2014 |
Run |
|
Race |
11.7 mi |
1:41:52 |
8:43 |
|
| 3/28/2014 |
Run |
|
Default |
12.0 mi |
1:40:51 |
8:25 |
|
| 3/30/2013 |
Run |
|
Default |
12.4 mi |
1:40:10 |
8:04 |
|
| 11/18/2014 |
Run |
|
Default |
12.0 mi |
1:40:03 |
8:21 |
|
| 1/18/2014 |
Run |
|
Default |
8.0 mi |
1:40:02 |
12:34 |
|
| 9/3/2014 |
Run |
|
Default |
10.0 mi |
1:39:54 |
10:00 |
|
| 2/18/2014 |
Run |
|
Default |
10.0 mi |
1:37:46 |
9:47 |
|
| 3/7/2014 |
Run |
|
Default |
10.0 mi |
1:37:30 |
9:45 |
|
| 9/9/2014 |
Run |
|
Default |
10.0 mi |
1:36:59 |
9:42 |
|
| 9/7/2014 |
Run |
|
Default |
10.0 mi |
1:36:27 |
9:39 |
|
| 3/14/2014 |
Run |
|
Default |
10.0 mi |
1:35:55 |
9:36 |
|
| 9/6/2014 |
Run |
|
Race |
13.1 mi |
1:35:24 |
7:17 |
|
| 3/18/2014 |
Run |
|
Default |
10.0 mi |
1:35:18 |
9:33 |
|
| 5/22/2014 |
Run |
|
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 4/19/2014 |
Run |
|
Default |
4.9 mi |
1:34:53 |
19:22 |
|
| 1/24/2015 |
Run |
|
Default |
7.8 mi |
1:34:39 |
12:08 |
|
| 7/12/2014 |
Run |
|
Default |
8.7 mi |
1:34:21 |
10:55 |
|
| 5/20/2014 |
Run |
|
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
| 5/27/2014 |
Run |
|
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 5/29/2014 |
Run |
|
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 8/1/2014 |
Run |
|
Hill |
10.0 mi |
1:33:38 |
9:22 |
|
| 5/25/2014 |
Run |
|
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 2/27/2014 |
Run |
|
Default |
10.0 mi |
1:33:06 |
9:19 |
|
| 7/23/2014 |
Run |
|
Default |
9.0 mi |
1:32:54 |
10:20 |
|
| 2/12/2014 |
Run |
|
Default |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/10/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/12/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 3/25/2014 |
Run |
|
Default |
10.0 mi |
1:30:09 |
9:01 |
|
| 1/24/2014 |
Run |
|
Default |
8.3 mi |
1:30:07 |
10:53 |
|
| 12/11/2013 |
Run |
|
Default |
8.3 mi |
1:30:03 |
10:54 |
|
| 12/20/2013 |
Run |
|
Default |
8.2 mi |
1:30:03 |
10:59 |
|
|