| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
|
Easy |
5.7 mi |
1:00:26 |
10:37 |
 |
| 5/15/2014 |
Run |
|
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 5/17/2014 |
Run |
|
Easy |
15.3 mi |
2:35:36 |
10:09 |
|
| 5/18/2014 |
Run |
|
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 5/20/2014 |
Run |
|
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
| 5/21/2014 |
Run |
|
Easy |
8.0 mi |
1:14:48 |
9:22 |
|
| 5/22/2014 |
Run |
|
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 5/23/2014 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/24/2014 |
Run |
|
Easy |
3.1 mi |
53:16 |
17:25 |
|
| 5/25/2014 |
Run |
|
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 5/26/2014 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/27/2014 |
Run |
|
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 5/29/2014 |
Run |
|
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/31/2014 |
Run |
|
Easy |
25.9 mi |
4:06:25 |
9:32 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/7/2014 |
Run |
|
Easy |
12.0 mi |
1:51:20 |
9:17 |
|
| 6/9/2014 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/10/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 6/12/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/13/2014 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 6/13/2014 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 6/14/2014 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 6/15/2014 |
Run |
|
Easy |
18.7 mi |
3:29:05 |
11:10 |
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/16/2014 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 6/17/2014 |
Run |
|
Easy |
8.0 mi |
1:28:43 |
11:06 |
|
| 6/19/2014 |
Run |
|
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/20/2014 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/21/2014 |
Run |
|
Easy |
18.0 mi |
2:49:45 |
9:26 |
|
| 6/22/2014 |
Run |
|
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 6/28/2014 |
Run |
|
Easy |
13.6 mi |
2:03:36 |
9:06 |
|
| 6/29/2014 |
Run |
|
Easy |
9.0 mi |
1:27:24 |
9:43 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 7/5/2014 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/1/2014 |
Run |
|
Hill |
10.0 mi |
1:33:38 |
9:22 |
|
| 8/21/2014 |
Run |
|
Hill |
8.0 mi |
1:09:41 |
8:43 |
|
| 9/11/2014 |
Run |
|
Hill |
10.4 mi |
1:26:23 |
8:19 |
|
| 8/5/2014 |
Run |
|
Interval |
6.2 mi |
1:01:35 |
9:58 |
|
| 8/26/2014 |
Run |
|
Interval |
9.3 mi |
1:26:48 |
9:21 |
|
| 9/2/2014 |
Run |
|
Interval |
5.5 mi |
49:03 |
8:55 |
|
| 10/7/2014 |
Run |
|
Interval |
20.0 mi |
2:47:50 |
8:24 |
|
| 10/9/2014 |
Run |
|
Interval |
10.0 mi |
1:26:04 |
8:37 |
|
| 10/15/2014 |
Run |
|
Interval |
4.3 mi |
40:22 |
9:25 |
|
| 7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:09 |
8:32 |
|
| 7/16/2014 |
Run |
|
Tempo |
8.0 mi |
1:07:32 |
8:28 |
|
| 7/19/2014 |
Run |
|
Tempo |
15.0 mi |
3:05:31 |
12:23 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 8/9/2014 |
Run |
|
Tempo |
7.4 mi |
58:17 |
7:50 |
|
| 8/30/2014 |
Run |
|
Tempo |
20.0 mi |
3:39:49 |
11:00 |
|
| 9/27/2014 |
Run |
|
Tempo |
19.2 mi |
2:58:05 |
9:16 |
|
| 10/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/16/2014 |
Run |
|
Race |
11.7 mi |
1:41:52 |
8:43 |
|
| 9/6/2014 |
Run |
|
Race |
13.1 mi |
1:35:24 |
7:17 |
|
| 10/19/2014 |
Run |
|
Race |
26.6 mi |
3:28:34 |
7:52 |
|
| 3/27/2013 |
Run |
|
Default |
6.2 mi |
1:00:02 |
9:39 |
|
| 3/28/2013 |
Run |
|
Default |
8.1 mi |
1:06:08 |
8:12 |
|
| 3/29/2013 |
Run |
|
Default |
5.5 mi |
45:01 |
8:15 |
|
| 3/30/2013 |
Run |
|
Default |
12.4 mi |
1:40:10 |
8:04 |
|
| 3/31/2013 |
Run |
|
Default |
6.2 mi |
49:38 |
7:59 |
|
| 3/31/2013 |
Run |
|
Default |
1.9 mi |
15:32 |
8:22 |
|
| 4/1/2013 |
Run |
|
Default |
7.7 mi |
1:22:41 |
10:46 |
|
| 4/2/2013 |
Run |
|
Default |
10.4 mi |
1:25:00 |
8:13 |
|
| 4/3/2013 |
Run |
|
Default |
10.0 mi |
1:46:58 |
10:43 |
|
| 4/4/2013 |
Run |
|
Default |
6.6 mi |
1:07:00 |
10:13 |
|
| 4/5/2013 |
Run |
|
Default |
11.6 mi |
1:55:24 |
9:55 |
|
| 4/6/2013 |
Run |
|
Default |
24.2 mi |
3:38:28 |
9:01 |
|
| 4/7/2013 |
Run |
|
Default |
7.2 mi |
1:20:48 |
11:17 |
|
| 11/17/2013 |
Run |
|
Default |
12.7 mi |
1:25:11 |
6:45 |
|
| 11/20/2013 |
Run |
|
Default |
12.7 mi |
1:46:30 |
8:24 |
|
| 11/23/2013 |
Run |
|
Default |
26.6 mi |
4:12:26 |
9:31 |
|
| 12/1/2013 |
Run |
|
Default |
26.6 mi |
3:33:33 |
8:03 |
|
| 12/8/2013 |
Run |
|
Default |
0.3 mi |
9:15 |
34:15 |
|
| 12/8/2013 |
Run |
|
Default |
7.6 mi |
1:21:29 |
10:45 |
|
| 12/10/2013 |
Run |
|
Default |
8.5 mi |
1:30:01 |
10:37 |
|
| 12/11/2013 |
Run |
|
Default |
8.3 mi |
1:30:03 |
10:54 |
|
| 12/13/2013 |
Run |
|
Default |
9.3 mi |
1:30:02 |
9:44 |
|
| 12/14/2013 |
Run |
|
Default |
11.2 mi |
2:00:06 |
10:46 |
|
| 12/14/2013 |
Run |
|
Default |
0.8 mi |
15:00 |
18:05 |
|
|