Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/14/2014 Run   Easy 5.7 mi 1:00:26 10:37
5/15/2014 Run   Easy 8.0 mi 1:17:07 9:39
5/16/2014 Run   Easy 4.0 mi 39:16 9:49
5/16/2014 Run   Easy 4.0 mi 38:24 9:36
5/17/2014 Run   Easy 15.3 mi 2:35:36 10:09
5/18/2014 Run   Easy 8.0 mi 1:16:37 9:35
5/19/2014 Run   Easy 4.0 mi 39:09 9:48
5/19/2014 Run   Easy 4.0 mi 38:08 9:32
5/20/2014 Run   Easy 10.0 mi 1:34:19 9:26
5/21/2014 Run   Easy 8.0 mi 1:14:48 9:22
5/22/2014 Run   Easy 10.0 mi 1:35:14 9:32
5/23/2014 Run   Easy 4.0 mi 36:44 9:11
5/24/2014 Run   Easy 3.1 mi 53:16 17:25
5/25/2014 Run   Easy 10.0 mi 1:33:08 9:19
5/26/2014 Run   Easy 4.0 mi 39:02 9:46
5/27/2014 Run   Easy 10.0 mi 1:34:08 9:25
5/28/2014 Run   Easy 8.0 mi 1:15:49 9:29
5/29/2014 Run   Easy 10.0 mi 1:34:06 9:25
5/30/2014 Run   Easy 4.0 mi 40:01 10:01
5/31/2014 Run   Easy 25.9 mi 4:06:25 9:32
6/2/2014 Run   Easy 4.0 mi 39:28 9:53
6/3/2014 Run   Easy 8.0 mi 1:13:21 9:11
6/4/2014 Run   Easy 6.0 mi 54:37 9:07
6/5/2014 Run   Easy 8.0 mi 1:12:44 9:06
6/6/2014 Run   Easy 4.0 mi 35:35 8:54
6/7/2014 Run   Easy 12.0 mi 1:51:20 9:17
6/9/2014 Run   Easy 7.0 mi 1:03:15 9:03
6/10/2014 Run   Easy 10.0 mi 1:30:53 9:06
6/11/2014 Run   Easy 8.0 mi 1:11:49 8:59
6/12/2014 Run   Easy 10.0 mi 1:30:53 9:06
6/13/2014 Run   Easy 4.0 mi 40:52 10:13
6/13/2014 Run   Easy 6.0 mi 52:56 8:48
6/14/2014 Run   Easy 8.0 mi 1:14:11 9:17
6/15/2014 Run   Easy 18.7 mi 3:29:05 11:10
6/16/2014 Run   Easy 4.0 mi 37:19 9:20
6/16/2014 Run   Easy 6.0 mi 1:01:26 10:15
6/17/2014 Run   Easy 8.0 mi 1:28:43 11:06
6/19/2014 Run   Easy 12.0 mi 1:48:03 9:01
6/20/2014 Run   Easy 4.0 mi 35:38 8:55
6/20/2014 Run   Easy 6.0 mi 53:29 8:55
6/21/2014 Run   Easy 18.0 mi 2:49:45 9:26
6/22/2014 Run   Easy 8.0 mi 1:13:17 9:10
6/23/2014 Run   Easy 6.0 mi 54:57 9:10
6/23/2014 Run   Easy 4.0 mi 37:21 9:21
6/24/2014 Run   Easy 12.0 mi 1:49:32 9:08
6/26/2014 Run   Easy 12.0 mi 1:48:35 9:03
6/27/2014 Run   Easy 6.0 mi 54:04 9:01
6/28/2014 Run   Easy 13.6 mi 2:03:36 9:06
6/29/2014 Run   Easy 9.0 mi 1:27:24 9:43
6/30/2014 Run   Easy 4.0 mi 38:20 9:36
6/30/2014 Run   Easy 4.0 mi 35:49 8:58
7/1/2014 Run   Easy 8.0 mi 1:10:43 8:51
7/2/2014 Run   Easy 6.0 mi 53:58 9:00
7/3/2014 Run   Easy 8.0 mi 1:10:17 8:48
7/4/2014 Run   Easy 4.0 mi 35:52 8:59
7/5/2014 Run   Easy 12.0 mi 1:49:22 9:07
8/1/2014 Run   Hill 10.0 mi 1:33:38 9:22
8/21/2014 Run   Hill 8.0 mi 1:09:41 8:43
9/11/2014 Run   Hill 10.4 mi 1:26:23 8:19
8/5/2014 Run   Interval 6.2 mi 1:01:35 9:58
8/26/2014 Run   Interval 9.3 mi 1:26:48 9:21
9/2/2014 Run   Interval 5.5 mi 49:03 8:55
10/7/2014 Run   Interval 20.0 mi 2:47:50 8:24
10/9/2014 Run   Interval 10.0 mi 1:26:04 8:37
10/15/2014 Run   Interval 4.3 mi 40:22 9:25
7/9/2014 Run   Tempo 8.0 mi 1:08:09 8:32
7/16/2014 Run   Tempo 8.0 mi 1:07:32 8:28
7/19/2014 Run   Tempo 15.0 mi 3:05:31 12:23
7/29/2014 Run   Tempo 7.0 mi 58:38 8:23
8/9/2014 Run   Tempo 7.4 mi 58:17 7:50
8/30/2014 Run   Tempo 20.0 mi 3:39:49 11:00
9/27/2014 Run   Tempo 19.2 mi 2:58:05 9:16
10/2/2014 Run   Tempo 7.0 mi 1:01:41 8:49
8/16/2014 Run   Race 11.7 mi 1:41:52 8:43
9/6/2014 Run   Race 13.1 mi 1:35:24 7:17
10/19/2014 Run   Race 26.6 mi 3:28:34 7:52
3/27/2013 Run   Default 6.2 mi 1:00:02 9:39
3/28/2013 Run   Default 8.1 mi 1:06:08 8:12
3/29/2013 Run   Default 5.5 mi 45:01 8:15
3/30/2013 Run   Default 12.4 mi 1:40:10 8:04
3/31/2013 Run   Default 6.2 mi 49:38 7:59
3/31/2013 Run   Default 1.9 mi 15:32 8:22
4/1/2013 Run   Default 7.7 mi 1:22:41 10:46
4/2/2013 Run   Default 10.4 mi 1:25:00 8:13
4/3/2013 Run   Default 10.0 mi 1:46:58 10:43
4/4/2013 Run   Default 6.6 mi 1:07:00 10:13
4/5/2013 Run   Default 11.6 mi 1:55:24 9:55
4/6/2013 Run   Default 24.2 mi 3:38:28 9:01
4/7/2013 Run   Default 7.2 mi 1:20:48 11:17
11/17/2013 Run   Default 12.7 mi 1:25:11 6:45
11/20/2013 Run   Default 12.7 mi 1:46:30 8:24
11/23/2013 Run   Default 26.6 mi 4:12:26 9:31
12/1/2013 Run   Default 26.6 mi 3:33:33 8:03
12/8/2013 Run   Default 0.3 mi 9:15 34:15
12/8/2013 Run   Default 7.6 mi 1:21:29 10:45
12/10/2013 Run   Default 8.5 mi 1:30:01 10:37
12/11/2013 Run   Default 8.3 mi 1:30:03 10:54
12/13/2013 Run   Default 9.3 mi 1:30:02 9:44
12/14/2013 Run   Default 11.2 mi 2:00:06 10:46
12/14/2013 Run   Default 0.8 mi 15:00 18:05