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12/31/2007

Date

10:30 AM

Time

5 mi

Distance

53:00

Duration

10:36 mi

Pace

Equipment

Mizuno Wave Alchemy 7

Health

Weight115.8 lb

kilojoules1833

Weather

Temperature35 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseCarnegie-E18-Lakeside-W9-Superior-W25

Notes

20% BF

Lower back pain

Comments