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Summary
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About Me
Run: Easy
Previous
Next
12/29/2007
Date
9:55 AM
Time
4.1 mi
Distance
43:00
Duration
10:24 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
116.8 lb
kilojoules
1531
Weather
Temperature
33 F
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
18% BF
Comments
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