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Summary
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About Me
Run: Easy
Previous
Next
4/27/2008
Date
6:30 PM
Time
4.1 mi
Distance
40:00
Duration
9:40 mi
Pace
Equipment
Mizuno Wave Alchemy 7
Health
Weight
119.4 lb
kilojoules
1565
Weather
Temperature
61 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
bf 20%
Comments
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