Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing cameo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
8/1/2011
Date
6:40 AM
Time
3.2 mi
Distance
29:55
Duration
9:21 mi
Pace
Equipment
Mizuno Wave Rider 14 (black)
Health
Weight
117.8 lb
kilojoules
1194
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
bf 20%
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help