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Summary
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Run: Tempo
Previous
Next
8/4/2011
Date
6:40 AM
Time
3.1 mi
Distance
28:53
Duration
9:20 mi
Pace
Equipment
Mizuno Wave Rider 14 (black)
Health
Weight
118.6 lb
kilojoules
1164
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
20% bf
Comments
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