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Summary
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About Me
Run: Long
Previous
Next
7/12/2009
Date
4:35 PM
Time
4.1 mi
Distance
44:00
Duration
10:38 mi
Pace
Equipment
Mizuno Wave Inspire 5 May 09
Health
Weight
122.4 lb
kilojoules
1604
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Lorain Bridge-E9th-Lakeside-Superior Bridge
Notes
23% bf
Comments
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