| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:29:00 |
11:08 |
 |
| 10/5/2013 |
Run |
Ragnar Washington DC |
Race |
6.9 mi |
1:09:00 |
10:00 |
|
| 10/5/2013 |
Run |
Ragnar Washington DC |
Race |
2.2 mi |
22:00 |
10:00 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 5/27/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:56 |
9:36 |
|
| 11/22/2012 |
Run |
Cleveland Turkey Trot |
Race |
5.0 mi |
46:25 |
9:17 |
|
| 11/18/2012 |
Run |
Treadmill |
Long |
7.5 mi |
1:09:57 |
9:20 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 11/11/2012 |
Run |
Treadmill |
Long |
6.7 mi |
1:04:15 |
9:36 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
6.2 mi |
58:46 |
9:29 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 10/29/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:24 |
9:10 |
|
| 10/25/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/21/2012 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 10/14/2012 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/10/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 9/29/2012 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/27/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:38 |
9:04 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 9/21/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:06 |
9:04 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 9/16/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:55 |
9:01 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 8/28/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:38 |
9:03 |
|
| 8/25/2012 |
Run |
Outdoor Combo |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/22/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:34 |
9:02 |
|
| 8/19/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/18/2012 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/14/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:04 |
9:04 |
|
| 8/12/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:50 |
9:26 |
|
| 8/4/2012 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/2/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:13 |
9:07 |
|
| 7/31/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:03 |
9:14 |
|
| 7/29/2012 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:30 |
9:12 |
|
| 7/24/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:24 |
9:10 |
|
| 7/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:52 |
9:22 |
|
| 7/21/2012 |
Run |
Metroparks North Chagrin Reservation |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:03 |
9:14 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/14/2012 |
Run |
Outdoor Combo |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 7/12/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:12 |
8:55 |
|
| 7/10/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:58 |
9:08 |
|
| 7/8/2012 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 7/4/2012 |
Run |
Outdoor Combo |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/2/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:52 |
9:07 |
|
| 6/30/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:52 |
9:11 |
|
| 6/28/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:55 |
9:08 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/24/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:49 |
9:19 |
|
| 6/23/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/21/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:02 |
9:13 |
|
| 6/19/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:06 |
9:11 |
|
| 6/16/2012 |
Run |
Outdoor Combo |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:29 |
9:12 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:31 |
9:18 |
|