| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
 |
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.3 mi |
57:55 |
9:12 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
6.2 mi |
57:49 |
9:20 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 1/29/2012 |
Run |
Treadmill |
Long |
6.2 mi |
58:32 |
9:27 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
6.2 mi |
59:30 |
9:36 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
6.4 mi |
59:00 |
9:14 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 12/11/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:37 |
9:09 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:36 |
9:14 |
|
| 12/4/2011 |
Run |
Treadmill |
Long |
6.3 mi |
56:51 |
9:02 |
|
| 12/3/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:19 |
9:09 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 11/27/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:53 |
9:12 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 11/20/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:38 |
9:09 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:27 |
9:11 |
|
| 11/15/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:42 |
9:21 |
|
| 11/13/2011 |
Run |
Treadmill |
Long |
6.3 mi |
57:48 |
9:11 |
|
| 11/12/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:28 |
9:17 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 11/6/2011 |
Run |
Treadmill |
Long |
6.2 mi |
57:25 |
9:16 |
|
| 11/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:11 |
9:25 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 10/24/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 10/22/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 10/16/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:56 |
9:30 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 8/28/2011 |
Run |
Treadmill |
Long |
5.5 mi |
52:53 |
9:37 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
|