| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
10 |
Long |
10.0 mi |
|
|
 |
| 9/6/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2007 |
Run |
13 |
Long |
13.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
28:31 |
7:08 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 8/23/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
| 8/22/2007 |
Run |
Seven |
Tempo |
7.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/5/2007 |
Run |
eleven |
Long |
11.1 mi |
1:34:30 |
8:34 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Seven |
Long |
7.0 mi |
|
|
|
| 7/6/2007 |
Run |
Devenger quad |
Easy |
4.2 mi |
|
|
|
| 7/4/2007 |
Run |
Copy of Firecracker Frolic 5k |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 7/2/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
| 7/1/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2007 |
Run |
Seven |
Long |
7.0 mi |
|
|
|
| 6/22/2007 |
Run |
Devenger quad |
Easy |
4.2 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/18/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
31:35 |
7:28 |
|
| 6/16/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
| 6/14/2007 |
Run |
Devenger quad |
Tempo |
4.2 mi |
|
|
|
| 6/12/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 6/10/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
| 6/9/2007 |
Run |
Sunrise Run |
Race |
5.0 mi |
43:44 |
8:45 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/7/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
| 6/5/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/1/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/31/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Devenger quad |
Hill |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 5/25/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/18/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/16/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 5/14/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 5/13/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
| 5/11/2007 |
Run |
Devenger Tri |
Interval |
3.0 mi |
|
|
|
| 5/9/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/5/2007 |
Run |
Hartwell Dam Run |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 5/3/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 5/2/2007 |
Run |
Devenger Tri |
Interval |
3.0 mi |
|
|
|
| 5/1/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 4/29/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
| 4/27/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
| 4/26/2007 |
Run |
Devenger Tri |
Tempo |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 4/22/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
| 4/20/2007 |
Run |
Devenger Deuce |
Easy |
2.0 mi |
|
|
|
| 4/19/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 4/17/2007 |
Run |
Devenger Tri |
Tempo |
3.0 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/13/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
| 4/9/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 3/31/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Devenger quad |
Interval |
4.0 mi |
|
|
|
| 3/26/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
Eight |
Long |
8.2 mi |
|
|
|
| 3/22/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 3/20/2007 |
Run |
Devenger Tri |
Easy |
3.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:47:25 |
8:12 |
|
| 3/16/2007 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
| 3/14/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 3/12/2007 |
Run |
Devenger quad |
Easy |
4.0 mi |
|
|
|
| 3/10/2007 |
Run |
Seven |
Long |
7.0 mi |
|
|
|
| 3/8/2007 |
Run |
Devenger quad |
Tempo |
4.0 mi |
|
|
|