Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/17/2012 Run
Shake your Shamrock 5K
Race 5.0 km 21:28 6:55
12/4/2011 Run
Jumpin Jack Frost
Race 5.0 km 21:09 6:49
9/4/2011 Run
Lake Calhoun
Race 5.0 km 20:32 6:37
8/29/2011 Run
MInneapolis Duathlon - Run Course
Race 5.0 km 24:36 7:56
8/29/2011 Run
MInneapolis Duathlon - Run Course
Race 5.0 km 21:45 7:01
3/12/2011 Run
Oshkosh Shamrock Shuffle 2011
Race 5.0 km 21:27 6:55
8/29/2010 Run
MInneapolis Duathlon - Run Course
Race 5.0 km 26:19 8:29
8/29/2010 Run
MInneapolis Duathlon - Run Course
Race 5.0 km 22:16 7:11
11/26/2009 Run   Race 5.0 km 25:11 8:07
9/13/2008 Run
Blubber Run 5K
Race 5.0 km 23:58 7:43
4/20/2008 Run
Recycle Run 2008 - Lake Harriet 5KM
Race 5.0 km 24:58 8:03
9/15/2007 Run
TC Lung Run - Lake Calhoun 5K
Race 3.1 mi 22:48 7:22