| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2019 |
Run |
|
Easy |
12.0 km |
1:01:09 |
5:06 |
 |
| 9/21/2019 |
Run |
|
MP |
14.1 km |
1:03:26 |
4:30 |
|
| 9/18/2019 |
Run |
|
Easy |
6.6 km |
32:57 |
5:02 |
|
| 9/17/2019 |
Run |
|
Easy |
10.0 km |
51:31 |
5:10 |
|
| 9/14/2019 |
Run |
|
MP |
20.4 km |
1:36:20 |
4:43 |
|
| 9/12/2019 |
Run |
|
Easy |
8.4 km |
42:28 |
5:03 |
|
| 9/11/2019 |
Run |
|
Tempo |
1.8 km |
8:09 |
4:31 |
|
| 9/11/2019 |
Run |
|
Tempo |
5.0 km |
21:10 |
4:16 |
|
| 9/10/2019 |
Run |
|
Easy |
12.9 km |
1:07:27 |
5:15 |
|
| 9/8/2019 |
Run |
|
Long |
22.9 km |
2:00:05 |
5:15 |
|
| 9/7/2019 |
Run |
|
Easy |
4.8 km |
26:21 |
5:30 |
|
| 9/6/2019 |
Run |
|
Tempo |
2.3 km |
9:55 |
4:23 |
|
| 9/6/2019 |
Run |
|
Tempo |
1.9 km |
7:54 |
4:17 |
|
| 9/6/2019 |
Run |
|
Tempo |
3.2 km |
14:05 |
4:26 |
|
| 9/6/2019 |
Run |
|
Easy |
0.6 km |
4:18 |
7:17 |
|
| 9/5/2019 |
Run |
|
Easy |
1.2 km |
8:43 |
7:24 |
|
| 9/4/2019 |
Run |
|
Easy |
13.5 km |
1:11:39 |
5:19 |
|
| 9/4/2019 |
Run |
|
Easy |
0.5 km |
4:28 |
8:27 |
|
| 9/1/2019 |
Run |
|
Long |
25.0 km |
2:01:30 |
4:52 |
|
| 8/31/2019 |
Run |
|
Tempo |
4.9 km |
19:59 |
4:06 |
|
| 8/31/2019 |
Run |
|
Easy |
4.9 km |
25:51 |
5:14 |
|
| 8/31/2019 |
Run |
|
Easy |
0.9 km |
5:26 |
5:51 |
|
| 8/29/2019 |
Run |
|
Easy |
12.1 km |
1:04:19 |
5:21 |
|
| 8/29/2019 |
Run |
|
Easy |
0.7 km |
4:50 |
6:43 |
|
| 8/28/2019 |
Run |
|
Interval |
2.0 km |
8:29 |
4:11 |
|
| 8/28/2019 |
Run |
|
Tempo |
10.0 km |
46:07 |
4:37 |
|
| 8/28/2019 |
Run |
|
Easy |
0.8 km |
6:58 |
9:10 |
|
| 8/27/2019 |
Run |
|
Easy |
11.2 km |
1:01:44 |
5:33 |
|
| 8/27/2019 |
Run |
|
Easy |
0.7 km |
6:47 |
9:18 |
|
| 8/25/2019 |
Run |
|
Long |
32.3 km |
3:00:11 |
5:36 |
|
| 8/25/2019 |
Run |
|
Easy |
1.4 km |
8:32 |
6:03 |
|
| 8/23/2019 |
Run |
|
Easy |
15.0 km |
1:20:50 |
5:23 |
|
| 8/21/2019 |
Run |
|
Easy |
0.8 km |
9:51 |
12:20 |
|
| 8/21/2019 |
Run |
|
Tempo |
2.0 km |
8:53 |
4:23 |
|
| 8/21/2019 |
Run |
|
Tempo |
5.1 km |
22:25 |
4:27 |
|
| 8/21/2019 |
Run |
|
Tempo |
6.1 km |
27:49 |
4:36 |
|
| 8/21/2019 |
Run |
|
Tempo |
6.1 km |
27:47 |
4:36 |
|
| 8/20/2019 |
Run |
|
Tempo |
6.1 km |
24:35 |
4:01 |
|
| 8/18/2019 |
Run |
|
Long |
24.2 km |
2:02:37 |
5:04 |
|
| 8/17/2019 |
Run |
|
Easy |
11.4 km |
1:00:04 |
5:18 |
|
| 8/15/2019 |
Run |
|
Easy |
12.2 km |
1:02:45 |
5:09 |
|
| 8/14/2019 |
Run |
|
Interval |
18.7 km |
1:35:36 |
5:07 |
|
| 8/14/2019 |
Run |
|
Easy |
1.2 km |
10:44 |
9:06 |
|
| 8/13/2019 |
Run |
|
Easy |
15.0 km |
1:16:47 |
5:07 |
|
| 8/11/2019 |
Run |
|
Long |
20.5 km |
1:56:08 |
5:41 |
|
| 8/10/2019 |
Run |
|
Easy |
14.8 km |
1:19:20 |
5:23 |
|
| 8/8/2019 |
Run |
|
Tempo |
8.9 km |
41:58 |
4:43 |
|
| 8/7/2019 |
Run |
|
Easy |
0.9 km |
4:41 |
5:06 |
|
| 8/7/2019 |
Run |
|
Tempo |
10.2 km |
46:17 |
4:33 |
|
| 8/6/2019 |
Run |
|
Easy |
3.5 km |
18:41 |
5:24 |
|
| 8/6/2019 |
Run |
|
Easy |
14.7 km |
1:18:00 |
5:18 |
|
| 8/4/2019 |
Run |
|
Easy |
20.0 km |
1:40:04 |
5:01 |
|
| 8/3/2019 |
Run |
|
Easy |
14.5 km |
1:16:54 |
5:20 |
|
| 8/1/2019 |
Run |
|
Easy |
9.8 km |
54:44 |
5:35 |
|
| 7/31/2019 |
Run |
|
Interval |
9.3 km |
53:29 |
5:47 |
|
| 7/31/2019 |
Run |
|
Easy |
2.5 km |
12:06 |
4:48 |
|
| 7/30/2019 |
Run |
|
Easy |
11.6 km |
59:32 |
5:09 |
|
| 7/28/2019 |
Run |
|
Easy |
14.4 km |
1:13:03 |
5:05 |
|
| 7/27/2019 |
Run |
|
Easy |
10.0 km |
52:04 |
5:13 |
|
| 7/25/2019 |
Run |
|
Easy |
14.3 km |
1:21:11 |
5:42 |
|
| 7/25/2019 |
Run |
|
Easy |
0.8 km |
6:14 |
8:13 |
|
| 7/24/2019 |
Run |
|
Tempo |
4.1 km |
19:02 |
4:39 |
|
| 7/24/2019 |
Run |
|
Tempo |
5.0 km |
22:43 |
4:32 |
|
| 7/24/2019 |
Run |
|
Easy |
0.7 km |
6:04 |
8:25 |
|
| 7/23/2019 |
Run |
|
Easy |
12.2 km |
59:28 |
4:53 |
|
| 7/23/2019 |
Run |
|
Easy |
0.7 km |
5:27 |
7:22 |
|
| 7/21/2019 |
Run |
|
Easy |
17.1 km |
1:34:01 |
5:30 |
|
| 7/20/2019 |
Run |
|
Easy |
15.2 km |
1:18:32 |
5:11 |
|
| 7/18/2019 |
Run |
|
Easy |
10.0 km |
57:35 |
5:46 |
|
| 7/17/2019 |
Run |
|
Tempo |
1.6 km |
7:10 |
4:22 |
|
| 7/17/2019 |
Run |
|
Tempo |
4.1 km |
17:45 |
4:19 |
|
| 7/16/2019 |
Run |
|
Easy |
16.8 km |
1:05:10 |
3:53 |
|
| 7/14/2019 |
Run |
|
Easy |
7.0 km |
34:43 |
5:00 |
|
| 7/13/2019 |
Run |
|
Easy |
15.1 km |
1:16:28 |
5:04 |
|
| 7/11/2019 |
Run |
|
Easy |
0.8 km |
10:10 |
13:02 |
|
| 7/11/2019 |
Run |
|
Easy |
10.2 km |
52:19 |
5:07 |
|
| 7/10/2019 |
Run |
|
Easy |
16.6 km |
1:00:08 |
3:38 |
|
| 7/9/2019 |
Run |
|
Easy |
0.7 km |
6:18 |
8:38 |
|
| 7/9/2019 |
Run |
|
Tempo |
10.0 km |
45:52 |
4:37 |
|
| 7/9/2019 |
Run |
|
Tempo |
4.1 km |
17:49 |
4:21 |
|
| 7/7/2019 |
Run |
|
Easy |
16.0 km |
1:17:39 |
4:51 |
|
| 7/7/2019 |
Run |
|
Easy |
1.1 km |
17:25 |
16:17 |
|
| 7/6/2019 |
Run |
|
Easy |
10.0 km |
52:44 |
5:17 |
|
| 7/6/2019 |
Run |
|
Easy |
0.9 km |
7:41 |
8:17 |
|
| 7/4/2019 |
Run |
|
Easy |
10.2 km |
52:58 |
5:12 |
|
| 7/4/2019 |
Run |
|
Easy |
0.7 km |
6:11 |
8:36 |
|
| 7/3/2019 |
Run |
|
Tempo |
4.1 km |
17:29 |
4:18 |
|
| 7/3/2019 |
Run |
|
Tempo |
8.2 km |
35:55 |
4:24 |
|
| 7/3/2019 |
Run |
|
Easy |
0.7 km |
5:46 |
7:48 |
|
| 7/2/2019 |
Run |
|
Easy |
12.3 km |
1:00:22 |
4:55 |
|
| 7/2/2019 |
Run |
|
Easy |
0.7 km |
5:21 |
7:33 |
|
| 6/30/2019 |
Run |
|
Long |
27.3 km |
2:30:05 |
5:30 |
|
| 6/29/2019 |
Run |
|
Easy |
0.6 km |
3:22 |
6:07 |
|
| 6/29/2019 |
Run |
|
Default |
1.0 km |
9:26 |
9:05 |
|
| 6/27/2019 |
Run |
|
Easy |
8.9 km |
52:58 |
5:57 |
|
| 6/27/2019 |
Run |
|
Interval |
2.1 km |
9:43 |
4:44 |
|
| 6/27/2019 |
Run |
|
Tempo |
0.7 km |
5:42 |
7:49 |
|
| 6/26/2019 |
Run |
|
Easy |
12.3 km |
59:07 |
4:48 |
|
| 6/26/2019 |
Run |
|
Easy |
0.8 km |
5:26 |
6:53 |
|
| 6/25/2019 |
Run |
|
Easy |
12.0 km |
1:03:36 |
5:18 |
|
|