| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
UU XC Course |
Easy |
1.1 mi |
9:35 |
8:48 |
 |
| 3/2/2016 |
Run |
UU XC Course |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 2/27/2016 |
Run |
UU XC Course |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 2/25/2016 |
Run |
UU XC Course |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 2/24/2016 |
Run |
UU XC Course |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 2/20/2016 |
Run |
UU XC Course |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/26/2016 |
Run |
42nd Ave |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 1/16/2016 |
Run |
42nd Ave |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 1/12/2016 |
Run |
42nd Ave |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/10/2016 |
Run |
42nd Ave |
Easy |
1.1 mi |
9:25 |
8:49 |
|
| 1/8/2016 |
Run |
42nd Ave |
Easy |
1.0 mi |
9:11 |
9:06 |
|
| 11/5/2015 |
Run |
UU XC Course |
Easy |
3.8 mi |
28:27 |
7:27 |
|
| 10/28/2015 |
Run |
UU XC Course |
Easy |
4.3 mi |
32:21 |
7:36 |
|
| 10/24/2015 |
Run |
Oakville Indian Mounds |
Easy |
0.8 mi |
7:00 |
8:59 |
|
| 10/24/2015 |
Run |
Gulf South Conference Championship |
Race |
8.0 km |
32:42 |
6:35 |
|
| 10/23/2015 |
Run |
Oakville Indian Mounds |
Easy |
3.4 mi |
26:13 |
7:38 |
|
| 10/21/2015 |
Run |
UU XC Course |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/20/2015 |
Run |
UU XC Course |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 10/19/2015 |
Run |
USJ Track |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 10/14/2015 |
Run |
USJ Track |
Easy |
4.9 mi |
40:23 |
8:13 |
|
| 10/13/2015 |
Run |
UU XC Course |
Easy |
4.5 mi |
39:48 |
8:50 |
|
| 10/12/2015 |
Run |
UU XC Course |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 10/10/2015 |
Run |
Pipkin Run |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/8/2015 |
Run |
UU XC Course |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 10/7/2015 |
Run |
UU XC Course |
Easy |
4.2 mi |
34:05 |
8:08 |
|
| 10/6/2015 |
Run |
UU XC Course |
Easy |
2.8 mi |
21:14 |
7:35 |
|
| 10/5/2015 |
Run |
UU XC Course |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/1/2015 |
Run |
UU XC Course |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/30/2015 |
Run |
UU XC Course |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 9/28/2015 |
Run |
UU XC Course |
Easy |
2.8 mi |
21:31 |
7:50 |
|
| 9/26/2015 |
Run |
UU XC Course |
Easy |
2.5 mi |
20:00 |
8:01 |
|
| 9/25/2015 |
Run |
UU XC Course |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/24/2015 |
Run |
USJ Track |
Easy |
0.8 mi |
6:49 |
8:59 |
|
| 9/24/2015 |
Run |
USJ Track |
Easy |
1.2 mi |
10:21 |
8:21 |
|
| 9/23/2015 |
Run |
UU XC Course |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 9/22/2015 |
Run |
UU XC Course |
Easy |
1.6 mi |
13:12 |
8:25 |
|
| 9/21/2015 |
Run |
UU XC Course |
Easy |
1.1 mi |
8:39 |
8:14 |
|
| 9/19/2015 |
Run |
UU XC Course |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 5/28/2015 |
Run |
McCabe Golf Course |
Easy |
5.5 mi |
41:18 |
7:31 |
|
| 5/26/2015 |
Run |
Wedgewood |
Easy |
6.5 mi |
49:16 |
7:35 |
|
| 5/20/2015 |
Run |
|
Easy |
7.1 mi |
54:13 |
7:37 |
|
| 5/19/2015 |
Run |
|
Easy |
5.1 mi |
39:42 |
7:50 |
|
| 5/18/2015 |
Run |
|
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 5/16/2015 |
Run |
|
Easy |
4.6 mi |
35:49 |
7:45 |
|
| 5/1/2015 |
Run |
Union University |
Easy |
0.3 mi |
1:46 |
6:49 |
|
| 5/1/2015 |
Run |
Union University |
Tempo |
6.0 mi |
44:37 |
7:27 |
|
| 5/1/2015 |
Run |
Union University |
Easy |
1.0 mi |
8:12 |
8:18 |
|
| 4/30/2015 |
Run |
Union University |
Easy |
5.0 mi |
39:22 |
7:49 |
|
| 4/29/2015 |
Run |
Union University |
Tempo |
1.2 mi |
7:17 |
6:05 |
|
| 4/28/2015 |
Run |
UU Lowe's |
Easy |
4.5 mi |
33:31 |
7:31 |
|
| 4/27/2015 |
Run |
UU Saddlebrook |
Easy |
4.7 mi |
35:46 |
7:37 |
|
| 4/23/2015 |
Run |
UU Trails |
Easy |
4.4 mi |
38:17 |
8:44 |
|
| 4/22/2015 |
Run |
Union University |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 4/21/2015 |
Run |
Union University |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 4/20/2015 |
Run |
Union University |
Easy |
4.1 mi |
34:05 |
8:23 |
|
| 4/18/2015 |
Run |
McCabe Golf Course |
Easy |
3.4 mi |
26:55 |
7:55 |
|