| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
 |
| 10/7/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 12/10/2009 |
Run |
Treadmill - Home |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:07 |
9:34 |
|
| 12/8/2009 |
Run |
Treadmill - Home |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/6/2009 |
Run |
Treadmill - Home |
Long |
6.0 mi |
58:05 |
9:41 |
|
| 12/5/2009 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 12/4/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 12/3/2009 |
Run |
Work |
Easy |
3.6 mi |
33:26 |
9:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 11/15/2009 |
Run |
Fountain Inn |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 11/13/2009 |
Run |
Green Gardens |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 11/12/2009 |
Run |
Work |
Easy |
3.7 mi |
32:15 |
8:49 |
|
| 11/9/2009 |
Run |
Work |
Easy |
3.2 mi |
28:10 |
8:55 |
|
| 11/8/2009 |
Run |
Green Gardens |
Easy |
3.2 mi |
30:59 |
9:36 |
|
| 11/7/2009 |
Run |
Green Gardens |
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 11/5/2009 |
Run |
Green Gardens |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/4/2009 |
Run |
Work |
Easy |
3.4 mi |
30:37 |
8:55 |
|
| 11/3/2009 |
Run |
Green Gardens |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 11/1/2009 |
Run |
Green Gardens |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:09 |
10:02 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:06 |
9:34 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 9/2/2009 |
Run |
Maple Park Track |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 8/28/2009 |
Bike |
Some Lake |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 8/20/2009 |
Run |
Maple Park Track |
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 8/14/2009 |
Bike |
Icarr |
Hill |
4.3 mi |
25:00 |
5:53 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 8/11/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:56 |
9:08 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:17 |
9:31 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/28/2009 |
Run |
Work |
Easy |
3.4 mi |
30:19 |
9:03 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 7/25/2009 |
Run |
Green Gardens |
Easy |
3.1 mi |
29:30 |
9:24 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 7/23/2009 |
Bike |
Icarr |
Hill |
4.3 mi |
25:00 |
5:53 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 7/16/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
34:50 |
9:58 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/12/2009 |
Run |
Green Gardens |
Easy |
5.0 mi |
48:15 |
9:38 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 7/5/2009 |
Run |
Green Gardens |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 6/21/2009 |
Run |
Green Gardens |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 6/20/2009 |
Run |
Green Gardens |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 6/14/2009 |
Run |
Fountain Inn |
Long |
8.1 mi |
1:15:19 |
9:20 |
|
| 6/13/2009 |
Run |
Sunrise Run |
Race |
8.0 km |
41:00 |
8:15 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 6/6/2009 |
Run |
Charity Chase Half Marathon Hickory |
Race |
13.1 mi |
2:00:33 |
9:13 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
33:12 |
9:14 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/31/2009 |
Run |
Fountain Inn |
Easy |
4.4 mi |
40:18 |
9:16 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 5/14/2009 |
Run |
Work |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 5/13/2009 |
Run |
Work |
Hill |
4.1 mi |
36:03 |
8:48 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:37 |
9:26 |
|