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Run: Interval Previous Next

7/16/2014

Date

6:00 PM

Time

11.7 km

Distance

56:14

Duration

4:49 km

Pace

Equipment

adidas Trasher 2M

Health

Weight71 kg

Avg HR169 bpm

Max HR196 bpm

kilojoules3600

Weather

Temperature29 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseJazero-Kayak

Notes

8km v HR 180-195

Comments