Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2019 Bike   Commute 6.4 km 18:00 2:49
10/31/2019 Bike   Commute 2.5 km 10:00 4:00
10/31/2019 Kayak   Fartlek 8.0 km 1:00:15 7:32
10/31/2019 Bike   Commute 2.5 km 10:00 4:00
10/30/2019 Bike   Commute 6.4 km 18:00 2:49
10/30/2019 Bike   Commute 6.4 km 18:00 2:49
10/29/2019 Run
Håndicapløb
 Interval 9.7 km 41:08 4:14
10/29/2019 Bike   Commute 5.0 km 18:00 3:36
10/29/2019 Bike   Commute 2.5 km 10:00 4:00
10/29/2019 Weights       37:40  
10/29/2019 Bike   Commute 2.5 km 10:00 4:00
10/28/2019 Bike   Commute 4.2 km 14:00 3:20
10/28/2019 Bike   Commute 4.2 km 14:00 3:20
10/28/2019 Bike   Commute 6.4 km 18:00 2:49
10/25/2019 Bike   Commute 4.2 km 14:00 3:20
10/25/2019 Bike
University
 Commute 2.2 km 5:00 2:17
10/25/2019 Bike
Peace
 Commute 6.4 km 18:00 2:49
10/24/2019 Bike   Commute 4.2 km 14:00 3:20
10/24/2019 Bike
University
 Commute 3.0 km 10:00 3:20
10/24/2019 Bike
Peace
 Commute 6.4 km 19:00 2:59
10/24/2019 Bike   Commute 2.5 km 10:00 4:00
10/24/2019 Kayak   Trenažér 10.0 km 1:00:02 6:01
10/24/2019 Bike   Commute 2.5 km 10:00 4:00
10/23/2019 Bike   Commute 1.2 km 5:00 4:10
10/22/2019 Run   Easy 9.9 km 45:08 4:35
10/22/2019 Bike   Commute 4.2 km 14:00 3:20
10/22/2019 Bike
University
 Commute 2.2 km 5:00 2:17
10/22/2019 Bike   Commute 6.4 km 25:00 3:55
10/21/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/21/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/20/2019 Run   Easy 9.5 km 57:49 6:06
10/19/2019 Bike   Commute 4.2 km 14:00 3:20
10/19/2019 Bike   Commute 4.2 km 14:00 3:20
10/19/2019 Bike   Commute 4.2 km 14:00 3:20
10/19/2019 Bike   Commute 4.2 km 14:00 3:20
10/17/2019 Run   Easy 12.4 km 1:00:58 4:57
10/17/2019 Bike   Commute 4.2 km 14:00 3:20
10/17/2019 Bike   Commute 4.2 km 14:00 3:20
10/16/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/16/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/15/2019 Run   Easy 9.1 km 48:39 5:20
10/14/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/14/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/12/2019 Bike   Zwift 52.1 km 1:30:38 1:45
10/12/2019 Bike   Commute 4.2 km 11:00 2:38
10/12/2019 Bike   Commute 4.2 km 20:00 4:46
10/11/2019 Bike   Zwift 31.5 km 1:00:45 1:56
10/10/2019 Bike   Zwift 12.0 km 30:17 2:32
10/10/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/9/2019 Run   Easy 10.5 km 49:37 4:45
10/7/2019 Bike   Zwift 17.3 km 48:15 2:48
10/7/2019 Bike
Peace
 Commute 6.4 km 25:00 3:55
10/7/2019 Bike   Commute 6.4 km 25:00 3:55
10/6/2019 Bike   Commute 2.5 km 10:00 4:00
10/6/2019 Run   Interval 2.0 km 9:05 4:36
10/6/2019 Weights       1:30:00  
10/6/2019 Bike   Commute 2.5 km 10:00 4:00
10/5/2019 Bike   Zwift 23.9 km 45:25 1:54
10/5/2019 Bike   Commute 4.2 km 20:00 4:46
10/4/2019 Bike   Zwift 30.1 km 1:05:41 2:12
10/3/2019 Bike   Zwift 4.0 km 9:19 2:19
10/3/2019 Bike   Commute 6.4 km 25:00 3:55
10/3/2019 Run   Easy 11.4 km 54:17 4:45
10/3/2019 Bike   Commute 6.4 km 25:00 3:55
10/2/2019 Bike   Commute 4.2 km 20:00 4:46
10/2/2019 Bike   Commute 4.2 km 20:00 4:46
10/1/2019 Bike   Commute 4.2 km 14:00 3:20
10/1/2019 Run   Easy 10.9 km 54:48 5:01
10/1/2019 Bike   Commute 4.2 km 14:00 3:20
9/30/2019 Bike   Commute 6.4 km 25:00 3:55
9/30/2019 Bike
University
 Commute 6.4 km 25:00 3:55
9/29/2019 Bike   Commute 1.2 km 5:00 4:10
9/28/2019 Bike   Commute 2.5 km 10:00 4:00
9/28/2019 Bike   Commute 2.5 km 10:00 4:00
9/28/2019 Bike   Commute 4.2 km 14:00 3:20
9/28/2019 Bike   Commute 4.2 km 14:00 3:20
9/27/2019 Bike   Commute 4.2 km 14:00 3:20
9/27/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/27/2019 Run   Easy 10.0 km 41:05 4:08
9/27/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/27/2019 Bike   Commute 4.2 km 14:00 3:20
9/26/2019 Bike   Commute 3.2 km 12:00 3:45
9/26/2019 Bike   Commute 4.2 km 14:00 3:20
9/26/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/26/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/26/2019 Bike   Commute 4.2 km 14:00 3:20
9/26/2019 Bike   Commute 2.5 km 10:00 4:00
9/26/2019 Weights       34:52  
9/26/2019 Bike   Commute 2.5 km 10:00 4:00
9/25/2019 Bike   Commute 4.2 km 14:00 3:20
9/25/2019 Run   Interval 12.6 km 1:02:32 4:58
9/25/2019 Bike   Commute 6.0 km 20:00 3:20
9/24/2019 Bike
Peace
 Commute 6.2 km 13:00 2:06
9/24/2019 Bike   Commute 2.1 km 10:00 4:46
9/24/2019 Bike
University
 Commute 2.2 km 5:00 2:17
9/24/2019 Bike   Commute 4.2 km 14:00 3:20
9/23/2019 Bike
Peace
 Commute 6.2 km 20:00 3:14
9/23/2019 Bike   Commute 2.1 km 10:00 4:46
9/23/2019 Bike   Commute 3.0 km 10:00 3:20
9/23/2019 Bike   Commute 4.2 km 14:00 3:20
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