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Kayak: Fartlek Previous Next

9/29/2011

Date

3:30 PM

Time

10 km

Distance

1:10:00

Duration

8.57 km / hr

Speed

Equipment

Ares 390 (Plastex)

Weather

Temperature24 C

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseJazero-Kayak

Notes

2x(10x30/30s)

Comments