| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2019 |
Run |
Do doliny |
Easy |
10.3 km |
48:07 |
4:41 |
 |
| 12/24/2017 |
Run |
Do doliny |
Easy |
10.5 km |
47:07 |
4:29 |
|
| 12/22/2017 |
Run |
Do doliny |
Easy |
12.3 km |
1:00:44 |
4:57 |
|
| 8/24/2017 |
Run |
Do doliny |
Easy |
10.5 km |
50:54 |
4:52 |
|
| 8/18/2017 |
Run |
Do doliny |
Easy |
12.2 km |
1:03:12 |
5:13 |
|
| 4/20/2017 |
Run |
Do doliny |
Easy |
10.4 km |
50:04 |
4:49 |
|
| 1/4/2017 |
Run |
Do doliny |
Easy |
11.0 km |
1:11:53 |
6:31 |
|
| 8/24/2016 |
Run |
Do doliny |
Easy |
11.8 km |
57:07 |
4:52 |
|
| 8/18/2016 |
Run |
Do doliny |
Easy |
10.4 km |
48:18 |
4:39 |
|
| 12/25/2015 |
Run |
Do doliny |
Easy |
10.5 km |
53:30 |
5:07 |
|
| 5/31/2015 |
Run |
Do doliny |
Easy |
8.4 km |
40:02 |
4:47 |
|
| 4/13/2015 |
Run |
Do doliny |
Easy |
8.2 km |
39:51 |
4:53 |
|
| 3/25/2015 |
Run |
Do doliny |
Easy |
12.3 km |
1:02:08 |
5:04 |
|
| 3/3/2015 |
Run |
Do doliny |
Easy |
8.1 km |
39:49 |
4:55 |
|
| 2/23/2015 |
Run |
Do doliny |
Easy |
8.3 km |
41:32 |
5:00 |
|
| 2/3/2015 |
Run |
Do doliny |
Easy |
10.1 km |
49:39 |
4:55 |
|
| 1/30/2015 |
Run |
Do doliny |
Easy |
6.0 km |
29:48 |
4:58 |
|
| 1/28/2015 |
Run |
Do doliny |
Easy |
8.2 km |
41:00 |
5:01 |
|
| 1/27/2015 |
Run |
Do doliny |
Tempo |
6.0 km |
25:35 |
4:16 |
|
| 1/26/2015 |
Run |
Do doliny |
Interval |
10.2 km |
43:51 |
4:19 |
|
| 1/14/2015 |
Run |
Do doliny |
Easy |
6.1 km |
29:23 |
4:49 |
|
| 1/12/2015 |
Run |
Do doliny |
Easy |
8.1 km |
39:30 |
4:53 |
|
| 12/27/2014 |
Run |
Do doliny |
Easy |
10.2 km |
47:49 |
4:41 |
|
| 12/23/2014 |
Run |
Do doliny |
Easy |
12.1 km |
55:44 |
4:36 |
|
| 12/18/2014 |
Run |
Do doliny |
Interval |
3.0 km |
14:00 |
4:40 |
|
| 12/16/2014 |
Run |
Do doliny |
Easy |
10.2 km |
48:57 |
4:50 |
|
| 12/15/2014 |
Run |
Do doliny |
Easy |
5.0 km |
24:44 |
4:57 |
|
| 12/11/2014 |
Run |
Do doliny |
Easy |
13.2 km |
59:21 |
4:31 |
|
| 12/5/2014 |
Run |
Do doliny |
Easy |
7.7 km |
39:26 |
5:09 |
|
| 12/2/2014 |
Run |
Do doliny |
Easy |
11.1 km |
50:31 |
4:33 |
|
| 11/27/2014 |
Run |
Do doliny |
Easy |
12.1 km |
53:04 |
4:24 |
|
| 11/11/2014 |
Run |
Do doliny |
Easy |
10.7 km |
48:58 |
4:35 |
|
| 11/6/2014 |
Run |
Do doliny |
Interval |
10.5 km |
45:34 |
4:22 |
|
| 11/4/2014 |
Run |
Do doliny |
Easy |
10.5 km |
49:17 |
4:41 |
|
| 10/30/2014 |
Run |
Do doliny |
Easy |
8.1 km |
36:13 |
4:29 |
|
| 10/24/2014 |
Run |
Do doliny |
Easy |
8.2 km |
37:01 |
4:32 |
|
| 3/8/2014 |
Run |
Do doliny |
Interval |
11.6 km |
51:33 |
4:26 |
|
| 3/3/2014 |
Run |
Do doliny |
Interval |
6.6 km |
29:41 |
4:29 |
|
| 2/25/2014 |
Run |
Do doliny |
Easy |
8.0 km |
34:38 |
4:20 |
|
| 2/22/2014 |
Run |
Do doliny |
Easy |
7.0 km |
29:07 |
4:10 |
|
| 2/19/2014 |
Run |
Do doliny |
Hill |
5.0 km |
27:11 |
5:27 |
|
| 2/18/2014 |
Run |
Do doliny |
Easy |
8.0 km |
33:15 |
4:10 |
|
| 2/11/2014 |
Run |
Do doliny |
Easy |
8.0 km |
33:19 |
4:10 |
|
| 1/20/2014 |
Run |
Do doliny |
Easy |
6.0 km |
24:27 |
4:05 |
|
|