| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Do doliny |
Easy |
10.5 km |
50:54 |
4:52 |
 |
| 8/18/2017 |
Run |
Do doliny |
Easy |
12.2 km |
1:03:12 |
5:13 |
|
| 4/17/2017 |
Run |
Aalborg |
Default |
12.3 km |
56:03 |
4:35 |
|
| 4/16/2017 |
Run |
Håndicapløb |
Easy |
10.2 km |
48:07 |
4:44 |
|
| 4/13/2017 |
Run |
Aalborg |
Easy |
11.4 km |
52:16 |
4:36 |
|
| 4/10/2017 |
Run |
Aalborg |
Hill |
10.5 km |
46:08 |
4:24 |
|
| 4/6/2017 |
Run |
Aalborg Atletik & Motion |
Interval |
10.7 km |
48:26 |
4:32 |
|
| 4/3/2017 |
Run |
Aalborg |
Easy |
10.4 km |
45:54 |
4:26 |
|
| 4/2/2017 |
Run |
Håndicapløb |
Easy |
11.5 km |
52:32 |
4:35 |
|
| 3/27/2017 |
Run |
Aalborg |
Easy |
2.5 km |
12:39 |
5:04 |
|
| 3/27/2017 |
Run |
Aalborg |
Easy |
7.4 km |
36:33 |
4:56 |
|
| 3/24/2017 |
Run |
Håndicapløb |
Easy |
10.3 km |
47:17 |
4:37 |
|
| 3/22/2017 |
Run |
Aalborg |
Easy |
1.2 km |
5:11 |
4:15 |
|
| 3/22/2017 |
Run |
Aalborg |
Interval |
13.8 km |
1:02:04 |
4:31 |
|
| 3/20/2017 |
Run |
Aalborg |
Easy |
2.6 km |
13:28 |
5:14 |
|
| 3/20/2017 |
Run |
Aalborg |
Fartlek |
7.3 km |
33:30 |
4:36 |
|
| 3/18/2017 |
Run |
Aalborg |
Long |
17.1 km |
1:24:35 |
4:58 |
|
| 3/16/2017 |
Run |
Håndicapløb |
Fartlek |
11.4 km |
53:30 |
4:42 |
|
| 3/13/2017 |
Run |
Aalborg |
Easy |
2.6 km |
14:21 |
5:29 |
|
| 3/13/2017 |
Run |
Håndicapløb |
Fartlek |
7.2 km |
31:36 |
4:24 |
|
| 3/12/2017 |
Run |
Håndicapløb |
Easy |
11.6 km |
54:44 |
4:45 |
|
| 3/9/2017 |
Run |
Håndicapløb |
Interval |
11.5 km |
52:17 |
4:32 |
|
| 3/6/2017 |
Run |
Aalborg |
Easy |
2.6 km |
12:29 |
4:47 |
|
| 3/6/2017 |
Run |
Håndicapløb |
Fartlek |
8.1 km |
36:54 |
4:34 |
|
| 3/4/2017 |
Run |
Aalborg |
Easy |
2.6 km |
13:11 |
5:03 |
|
| 3/4/2017 |
Run |
Aalborg |
Fartlek |
7.8 km |
35:16 |
4:34 |
|
| 3/1/2017 |
Run |
Håndicapløb |
Fartlek |
11.4 km |
58:48 |
5:11 |
|
| 2/27/2017 |
Run |
Aalborg |
Easy |
2.6 km |
13:00 |
5:07 |
|
| 2/27/2017 |
Run |
Håndicapløb |
Tempo |
7.8 km |
34:58 |
4:29 |
|
| 2/26/2017 |
Run |
Aalborg |
Hill |
11.3 km |
58:24 |
5:12 |
|
| 2/24/2017 |
Run |
Aalborg |
Fartlek |
15.0 km |
1:20:10 |
5:22 |
|
| 2/21/2017 |
Run |
Aalborg |
Long |
17.4 km |
1:33:52 |
5:25 |
|
| 2/18/2017 |
Run |
Aalborg |
Long |
17.1 km |
1:33:29 |
5:28 |
|
| 2/17/2017 |
Run |
Håndicapløb |
Easy |
10.2 km |
56:02 |
5:30 |
|
| 2/13/2017 |
Run |
Aalborg |
Easy |
2.6 km |
13:15 |
5:10 |
|
| 2/13/2017 |
Run |
Aalborg |
Easy |
8.2 km |
40:33 |
4:57 |
|
| 2/11/2017 |
Run |
Håndicapløb |
Easy |
10.0 km |
52:22 |
5:14 |
|
| 2/9/2017 |
Run |
Håndicapløb |
Easy |
10.2 km |
56:02 |
5:29 |
|
| 2/6/2017 |
Run |
Aalborg |
Easy |
2.6 km |
13:44 |
5:16 |
|
| 2/6/2017 |
Run |
Håndicapløb |
Easy |
8.2 km |
41:39 |
5:04 |
|
| 2/4/2017 |
Run |
Aalborg |
Easy |
14.1 km |
1:16:39 |
5:26 |
|
| 2/1/2017 |
Run |
Håndicapløb |
Easy |
10.2 km |
56:12 |
5:30 |
|
| 1/30/2017 |
Run |
Aalborg |
Easy |
2.6 km |
12:17 |
4:44 |
|
| 1/30/2017 |
Run |
Håndicapløb |
Easy |
8.8 km |
43:59 |
5:01 |
|
| 1/26/2017 |
Run |
Aalborg |
Easy |
10.5 km |
52:09 |
4:58 |
|
| 1/25/2017 |
Run |
Aalborg |
Easy |
11.3 km |
56:17 |
5:00 |
|
| 1/23/2017 |
Run |
Håndicapløb |
Easy |
10.9 km |
52:03 |
4:48 |
|
| 1/22/2017 |
Run |
Aalborg |
Easy |
13.7 km |
1:09:15 |
5:04 |
|
| 1/19/2017 |
Run |
Håndicapløb |
Tempo |
10.0 km |
44:39 |
4:28 |
|
| 1/16/2017 |
Run |
Håndicapløb |
Easy |
11.3 km |
53:29 |
4:46 |
|
| 1/14/2017 |
Run |
Aalborg |
Easy |
2.5 km |
12:50 |
5:04 |
|
| 1/14/2017 |
Run |
Håndicapløb |
Easy |
8.2 km |
39:49 |
4:51 |
|
| 12/16/2016 |
Run |
Håndicapløb |
Tempo |
10.1 km |
44:34 |
4:25 |
|
| 12/14/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
51:26 |
5:06 |
|
| 12/12/2016 |
Run |
Aalborg |
Easy |
2.6 km |
13:41 |
5:15 |
|
| 12/12/2016 |
Run |
Håndicapløb |
Fartlek |
7.9 km |
37:14 |
4:43 |
|
| 12/11/2016 |
Run |
Aalborg |
Long |
14.4 km |
1:14:04 |
5:08 |
|
| 12/9/2016 |
Run |
Håndicapløb |
Easy |
10.2 km |
54:52 |
5:24 |
|
| 12/7/2016 |
Run |
Aalborg |
Easy |
11.5 km |
1:01:40 |
5:22 |
|
| 12/4/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
48:42 |
4:49 |
|
| 11/30/2016 |
Run |
Håndicapløb |
Easy |
10.3 km |
56:42 |
5:30 |
|
| 11/28/2016 |
Run |
Aalborg |
Easy |
5.7 km |
27:42 |
4:54 |
|
| 11/23/2016 |
Run |
Håndicapløb |
Easy |
10.2 km |
57:32 |
5:41 |
|
| 11/21/2016 |
Run |
Aalborg |
Easy |
2.6 km |
14:23 |
5:36 |
|
| 11/21/2016 |
Run |
Håndicapløb |
Easy |
8.3 km |
42:48 |
5:11 |
|
| 11/20/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
49:27 |
4:55 |
|
| 11/17/2016 |
Run |
Håndicapløb |
Easy |
11.6 km |
56:20 |
4:53 |
|
| 11/14/2016 |
Run |
Aalborg |
Easy |
2.6 km |
13:14 |
5:01 |
|
| 11/14/2016 |
Run |
Aalborg |
Easy |
2.5 km |
10:52 |
4:19 |
|
| 11/10/2016 |
Run |
Aalborg |
Easy |
2.6 km |
14:13 |
5:27 |
|
| 11/10/2016 |
Run |
Håndicapløb |
Interval |
8.2 km |
39:24 |
4:51 |
|
| 11/9/2016 |
Run |
Aalborg |
Easy |
8.0 km |
40:50 |
5:08 |
|
| 11/7/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
48:42 |
4:50 |
|
| 11/3/2016 |
Run |
Aalborg |
Easy |
2.6 km |
13:45 |
5:14 |
|
| 11/3/2016 |
Run |
Håndicapløb |
Easy |
8.3 km |
39:53 |
4:50 |
|
| 11/2/2016 |
Run |
Aalborg |
Easy |
10.1 km |
49:17 |
4:52 |
|
| 10/31/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
50:21 |
4:59 |
|
| 10/25/2016 |
Run |
Håndicapløb |
Easy |
10.1 km |
50:25 |
5:00 |
|
| 10/21/2016 |
Run |
Håndicapløb |
Easy |
11.4 km |
56:35 |
5:00 |
|
| 10/19/2016 |
Run |
Håndicapløb |
Easy |
10.3 km |
47:47 |
4:38 |
|
| 10/17/2016 |
Run |
Håndicapløb |
Interval |
5.8 km |
29:27 |
5:04 |
|
| 10/15/2016 |
Run |
Håndicapløb |
Easy |
11.3 km |
57:23 |
5:05 |
|
| 10/12/2016 |
Run |
Håndicapløb |
Easy |
10.0 km |
51:27 |
5:08 |
|
| 10/10/2016 |
Run |
Aalborg |
Easy |
12.2 km |
1:03:14 |
5:11 |
|
| 10/7/2016 |
Run |
Håndicapløb |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 9/28/2016 |
Run |
Aalborg |
Easy |
11.2 km |
51:06 |
4:33 |
|
| 9/25/2016 |
Run |
Håndicapløb |
Easy |
10.0 km |
47:22 |
4:44 |
|
| 9/23/2016 |
Run |
Aalborg |
Tempo |
11.3 km |
51:02 |
4:31 |
|
| 9/21/2016 |
Run |
Aalborg |
Easy |
9.2 km |
52:07 |
5:40 |
|
| 9/16/2016 |
Run |
Håndicapløb |
Easy |
10.0 km |
48:21 |
4:50 |
|
| 9/14/2016 |
Run |
Aalborg |
Fartlek |
11.3 km |
51:10 |
4:33 |
|
| 9/12/2016 |
Run |
Håndicapløb |
Tempo |
9.8 km |
42:30 |
4:21 |
|
| 9/9/2016 |
Run |
Aalborg |
Easy |
7.1 km |
40:31 |
5:41 |
|
| 9/7/2016 |
Run |
Aalborg |
Hill |
12.2 km |
58:09 |
4:47 |
|
| 9/2/2016 |
Run |
Aalborg |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 8/31/2016 |
Run |
Aalborg |
Fartlek |
12.8 km |
59:00 |
4:36 |
|
| 8/29/2016 |
Run |
Aalborg |
Easy |
11.4 km |
52:29 |
4:37 |
|
| 8/26/2016 |
Run |
Kanianka |
Tempo |
10.6 km |
50:02 |
4:45 |
|
| 8/24/2016 |
Run |
Do doliny |
Easy |
11.8 km |
57:07 |
4:52 |
|
| 8/18/2016 |
Run |
Do doliny |
Easy |
10.4 km |
48:18 |
4:39 |
|
|