| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Run |
|
Interval |
15.0 km |
1:12:13 |
4:49 |
 |
| 4/7/2019 |
Run |
|
Long |
23.2 km |
2:01:42 |
5:15 |
|
| 2/24/2018 |
Run |
Aalborg |
Easy |
11.1 km |
51:38 |
4:40 |
|
| 2/22/2018 |
Run |
Aalborg |
Easy |
10.4 km |
48:02 |
4:39 |
|
| 2/18/2018 |
Run |
Aalborg |
Easy |
15.8 km |
1:15:01 |
4:45 |
|
| 2/14/2018 |
Run |
Aalborg |
Easy |
10.0 km |
46:38 |
4:40 |
|
| 2/12/2018 |
Run |
Aalborg |
Easy |
5.2 km |
23:34 |
4:31 |
|
| 2/11/2018 |
Run |
Aalborg |
Easy |
15.1 km |
1:12:06 |
4:47 |
|
| 2/8/2018 |
Run |
Aalborg |
Easy |
10.1 km |
45:57 |
4:33 |
|
| 2/3/2018 |
Run |
Aalborg |
Easy |
13.6 km |
1:05:14 |
4:49 |
|
| 1/31/2018 |
Run |
Aalborg |
Easy |
13.2 km |
1:06:28 |
5:02 |
|
| 1/29/2018 |
Run |
Aalborg |
Easy |
5.2 km |
22:27 |
4:22 |
|
| 1/24/2018 |
Run |
Aalborg |
Easy |
15.4 km |
1:19:30 |
5:10 |
|
| 1/22/2018 |
Run |
Aalborg |
Easy |
5.1 km |
21:41 |
4:17 |
|
| 1/20/2018 |
Run |
Aalborg |
Tempo |
10.1 km |
43:54 |
4:21 |
|
| 1/17/2018 |
Run |
Aalborg |
Long |
15.3 km |
1:10:59 |
4:39 |
|
| 1/14/2018 |
Run |
Aalborg |
Long |
15.2 km |
1:11:14 |
4:41 |
|
| 1/11/2018 |
Run |
Aalborg |
Easy |
10.2 km |
47:02 |
4:36 |
|
| 1/8/2018 |
Run |
Aalborg |
Easy |
10.0 km |
48:42 |
4:52 |
|
| 1/5/2018 |
Run |
Aalborg |
Easy |
10.2 km |
47:06 |
4:37 |
|
| 1/1/2018 |
Run |
Aalborg |
Tempo |
9.2 km |
41:17 |
4:29 |
|
| 12/30/2017 |
Run |
Aalborg |
Easy |
10.4 km |
46:43 |
4:31 |
|
| 12/24/2017 |
Run |
Do doliny |
Easy |
10.5 km |
47:07 |
4:29 |
|
| 12/16/2017 |
Run |
Aalborg |
Easy |
13.2 km |
1:02:44 |
4:45 |
|
| 12/14/2017 |
Run |
Aalborg |
Easy |
9.4 km |
50:23 |
5:23 |
|
| 12/13/2017 |
Run |
Do/Z školy 1 |
Easy |
12.2 km |
56:35 |
4:38 |
|
| 12/8/2017 |
Run |
Aalborg |
Easy |
12.4 km |
56:40 |
4:35 |
|
| 12/7/2017 |
Run |
Aalborg |
Easy |
10.6 km |
52:23 |
4:58 |
|
| 12/4/2017 |
Run |
Aalborg |
Easy |
5.6 km |
23:35 |
4:14 |
|
| 11/29/2017 |
Run |
Do/Z školy 1 |
Easy |
12.3 km |
57:20 |
4:40 |
|
| 11/26/2017 |
Run |
Aalborg |
Easy |
12.5 km |
57:23 |
4:35 |
|
| 11/22/2017 |
Run |
Aalborg |
Easy |
12.3 km |
1:03:35 |
5:10 |
|
| 11/20/2017 |
Run |
Aalborg |
Easy |
5.3 km |
24:02 |
4:35 |
|
| 11/15/2017 |
Run |
Aalborg |
Easy |
12.6 km |
1:06:00 |
5:15 |
|
| 11/13/2017 |
Run |
Aalborg |
Easy |
5.2 km |
26:44 |
5:12 |
|
| 11/11/2017 |
Run |
Aalborg |
Long |
15.1 km |
1:17:19 |
5:08 |
|
| 11/8/2017 |
Run |
Aalborg |
Easy |
10.1 km |
51:20 |
5:05 |
|
| 11/6/2017 |
Run |
Aalborg |
Easy |
5.8 km |
27:18 |
4:41 |
|
| 11/5/2017 |
Run |
Aalborg |
Easy |
10.0 km |
44:47 |
4:28 |
|
| 11/1/2017 |
Run |
Aalborg |
Easy |
12.5 km |
1:03:48 |
5:06 |
|
| 10/30/2017 |
Run |
Aalborg |
Easy |
5.0 km |
21:23 |
4:15 |
|
| 10/30/2017 |
Run |
Aalborg |
Easy |
5.2 km |
23:47 |
4:36 |
|
| 10/29/2017 |
Run |
Håndicapløb |
Easy |
10.7 km |
51:36 |
4:50 |
|
| 10/25/2017 |
Run |
Aalborg |
Easy |
11.2 km |
52:17 |
4:42 |
|
| 10/23/2017 |
Run |
Aalborg |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 10/22/2017 |
Run |
Aalborg |
Easy |
15.0 km |
1:14:42 |
4:59 |
|
| 10/20/2017 |
Run |
Håndicapløb |
Easy |
10.1 km |
49:36 |
4:55 |
|
| 10/18/2017 |
Run |
Aalborg |
Easy |
11.6 km |
55:59 |
4:50 |
|
| 10/17/2017 |
Run |
Aalborg |
Easy |
5.0 km |
22:27 |
4:28 |
|
| 10/15/2017 |
Run |
Aalborg |
Easy |
14.0 km |
1:10:20 |
5:02 |
|
| 10/11/2017 |
Run |
Aalborg |
Easy |
11.6 km |
55:48 |
4:49 |
|
| 10/7/2017 |
Run |
Aalborg |
Long |
15.0 km |
1:15:10 |
5:01 |
|
| 10/4/2017 |
Run |
Aalborg |
Easy |
10.7 km |
53:01 |
4:58 |
|
| 10/2/2017 |
Run |
Aalborg |
Hill |
10.2 km |
45:19 |
4:28 |
|
| 9/25/2017 |
Run |
Aalborg |
Easy |
11.4 km |
55:22 |
4:51 |
|
| 9/25/2017 |
Run |
Aalborg |
Easy |
5.1 km |
23:42 |
4:40 |
|
| 9/24/2017 |
Run |
Aalborg |
Easy |
12.6 km |
1:00:59 |
4:50 |
|
| 9/21/2017 |
Run |
Håndicapløb |
Tempo |
10.1 km |
42:27 |
4:13 |
|
| 9/11/2017 |
Run |
Aalborg |
Easy |
11.8 km |
56:08 |
4:46 |
|
| 9/10/2017 |
Run |
Håndicapløb |
Easy |
10.1 km |
47:43 |
4:43 |
|
| 9/3/2017 |
Run |
Aalborg |
Easy |
12.5 km |
1:00:52 |
4:52 |
|
| 8/30/2017 |
Run |
Aalborg |
Easy |
11.1 km |
53:14 |
4:48 |
|
| 8/14/2017 |
Run |
Aalborg |
Easy |
5.1 km |
26:54 |
5:16 |
|
| 8/13/2017 |
Run |
Aalborg |
Easy |
12.9 km |
1:03:22 |
4:55 |
|
| 8/9/2017 |
Run |
Aalborg |
Easy |
11.6 km |
57:58 |
5:00 |
|
| 8/7/2017 |
Run |
Aalborg |
Easy |
9.1 km |
46:26 |
5:06 |
|
| 8/5/2017 |
Run |
Håndicapløb |
Tempo |
10.1 km |
44:25 |
4:24 |
|
| 7/31/2017 |
Run |
Aalborg |
Easy |
12.9 km |
57:51 |
4:29 |
|
| 7/30/2017 |
Run |
Håndicapløb |
Tempo |
11.1 km |
49:29 |
4:27 |
|
| 7/28/2017 |
Run |
Aalborg |
Long |
16.4 km |
1:22:05 |
5:01 |
|
| 7/26/2017 |
Run |
Aalborg |
Easy |
13.6 km |
1:07:30 |
4:59 |
|
| 7/21/2017 |
Run |
Aalborg |
Long |
26.1 km |
2:10:32 |
5:01 |
|
| 7/19/2017 |
Run |
Aalborg |
Easy |
11.2 km |
51:25 |
4:35 |
|
| 7/17/2017 |
Run |
Aalborg |
Easy |
11.7 km |
57:06 |
4:53 |
|
| 7/16/2017 |
Run |
Håndicapløb |
Easy |
10.1 km |
46:00 |
4:34 |
|
| 7/14/2017 |
Run |
Aalborg |
Easy |
11.2 km |
49:54 |
4:27 |
|
| 7/12/2017 |
Run |
Aalborg |
Easy |
5.8 km |
32:03 |
5:31 |
|
| 7/11/2017 |
Run |
Aalborg |
Tempo |
14.9 km |
1:06:49 |
4:30 |
|
| 7/7/2017 |
Run |
Aalborg |
Long |
16.8 km |
1:24:32 |
5:03 |
|
| 7/5/2017 |
Run |
Håndicapløb |
Tempo |
10.1 km |
44:41 |
4:26 |
|
| 7/3/2017 |
Run |
Aalborg |
Easy |
11.5 km |
54:23 |
4:44 |
|
| 6/29/2017 |
Run |
Håndicapløb |
Tempo |
10.5 km |
44:48 |
4:16 |
|
| 6/26/2017 |
Run |
Aalborg |
Easy |
11.3 km |
53:35 |
4:46 |
|
| 6/16/2017 |
Run |
Håndicapløb |
Easy |
11.4 km |
56:02 |
4:56 |
|
| 6/14/2017 |
Run |
Aalborg |
Hill |
11.3 km |
55:52 |
4:56 |
|
| 6/12/2017 |
Run |
Aalborg |
Easy |
12.2 km |
57:48 |
4:46 |
|
| 5/21/2017 |
Run |
Aalborg |
Race |
21.2 km |
1:35:47 |
4:31 |
|
| 5/17/2017 |
Run |
Håndicapløb |
Easy |
10.3 km |
51:14 |
5:00 |
|
| 5/13/2017 |
Run |
Aalborg |
Easy |
11.3 km |
56:49 |
5:01 |
|
| 5/8/2017 |
Run |
Aalborg |
Easy |
7.0 km |
33:26 |
4:47 |
|
| 5/7/2017 |
Run |
Håndicapløb |
Easy |
10.3 km |
53:19 |
5:11 |
|
| 5/6/2017 |
Run |
Aalborg |
Easy |
11.5 km |
55:16 |
4:49 |
|
| 5/4/2017 |
Run |
Aalborg |
Easy |
11.5 km |
54:35 |
4:46 |
|
| 4/29/2017 |
Run |
Košice |
Race |
9.8 km |
43:18 |
4:25 |
|
| 4/24/2017 |
Run |
Žilina |
Interval |
10.2 km |
47:17 |
4:38 |
|
|