| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Kanianka |
Race |
3.5 km |
14:06 |
4:01 |
 |
| 6/23/2019 |
Run |
|
Hill |
13.2 km |
1:04:05 |
4:53 |
|
| 6/19/2019 |
Run |
Do doliny |
Easy |
10.3 km |
48:07 |
4:41 |
|
| 12/4/2018 |
Run |
|
Easy |
11.2 km |
1:09:55 |
6:15 |
|
| 8/15/2018 |
Run |
Aalborg |
Tempo |
9.9 km |
45:22 |
4:36 |
|
| 8/8/2018 |
Run |
Aalborg |
Tempo |
10.8 km |
49:11 |
4:34 |
|
| 8/4/2018 |
Run |
Aalborg |
Easy |
10.6 km |
53:36 |
5:04 |
|
| 8/1/2018 |
Run |
Aalborg |
Easy |
10.7 km |
51:55 |
4:52 |
|
| 7/31/2018 |
Run |
Aalborg |
Easy |
11.3 km |
55:26 |
4:56 |
|
| 7/27/2018 |
Run |
Aalborg |
Easy |
10.3 km |
50:34 |
4:56 |
|
| 7/24/2018 |
Run |
Aalborg |
Easy |
11.5 km |
56:34 |
4:57 |
|
| 7/21/2018 |
Run |
Aalborg |
Easy |
10.2 km |
49:47 |
4:54 |
|
| 7/17/2018 |
Run |
Aalborg Atletik & Motion |
Interval |
11.2 km |
52:07 |
4:40 |
|
| 7/16/2018 |
Run |
Aalborg |
Easy |
8.8 km |
43:47 |
5:01 |
|
| 7/13/2018 |
Run |
Aalborg |
Hill |
12.4 km |
57:50 |
4:40 |
|
| 7/9/2018 |
Run |
|
Easy |
10.2 km |
49:47 |
4:53 |
|
| 7/3/2018 |
Run |
Aalborg |
Easy |
11.8 km |
57:33 |
4:54 |
|
| 6/26/2018 |
Run |
Aalborg |
Easy |
10.9 km |
50:13 |
4:37 |
|
| 6/17/2018 |
Run |
Aalborg |
Race |
20.9 km |
1:37:57 |
4:41 |
|
| 6/15/2018 |
Run |
Aalborg |
Easy |
10.7 km |
53:24 |
5:00 |
|
| 6/9/2018 |
Run |
Aalborg |
Easy |
10.8 km |
50:07 |
4:39 |
|
| 6/6/2018 |
Run |
Aalborg |
Easy |
10.0 km |
50:38 |
5:04 |
|
| 6/1/2018 |
Run |
Aalborg |
Easy |
10.2 km |
47:49 |
4:41 |
|
| 5/20/2018 |
Run |
Žilina |
Hill |
13.4 km |
2:15:08 |
10:07 |
|
| 5/19/2018 |
Run |
Po Okrese |
Easy |
2.7 km |
14:05 |
5:10 |
|
| 5/15/2018 |
Run |
Aalborg |
Easy |
10.3 km |
49:54 |
4:51 |
|
| 5/13/2018 |
Run |
Aalborg |
Long |
12.0 km |
55:28 |
4:37 |
|
| 5/9/2018 |
Run |
Aalborg |
Easy |
10.3 km |
50:52 |
4:56 |
|
| 5/6/2018 |
Run |
Aalborg |
Long |
15.1 km |
1:13:16 |
4:52 |
|
| 5/3/2018 |
Run |
Aalborg |
Easy |
10.3 km |
51:10 |
4:58 |
|
| 4/25/2018 |
Run |
Aalborg |
Easy |
10.5 km |
47:15 |
4:32 |
|
| 4/18/2018 |
Run |
Aalborg |
Easy |
12.4 km |
1:01:07 |
4:55 |
|
| 4/16/2018 |
Run |
Aalborg |
Easy |
5.0 km |
22:49 |
4:34 |
|
| 4/12/2018 |
Run |
Aalborg |
Easy |
10.2 km |
46:02 |
4:32 |
|
| 4/9/2018 |
Run |
Aalborg |
Easy |
4.9 km |
25:27 |
5:11 |
|
| 4/6/2018 |
Run |
Aalborg |
Easy |
10.2 km |
46:48 |
4:37 |
|
| 4/4/2018 |
Run |
Aalborg |
Easy |
12.3 km |
56:29 |
4:37 |
|
| 3/28/2018 |
Run |
Aalborg |
Easy |
10.1 km |
47:38 |
4:42 |
|
| 3/26/2018 |
Run |
Aalborg |
Easy |
5.0 km |
26:20 |
5:14 |
|
| 3/19/2018 |
Run |
Aalborg |
Easy |
5.1 km |
27:05 |
5:21 |
|
| 3/18/2018 |
Run |
Aalborg |
Race |
21.2 km |
1:34:52 |
4:29 |
|
| 3/16/2018 |
Run |
Aalborg |
Easy |
10.7 km |
48:42 |
4:35 |
|
| 3/10/2018 |
Run |
Aalborg |
Easy |
15.0 km |
1:11:33 |
4:46 |
|
| 3/7/2018 |
Run |
Aalborg |
Easy |
12.3 km |
55:22 |
4:31 |
|
| 3/5/2018 |
Run |
Aalborg |
Easy |
5.0 km |
24:14 |
4:49 |
|
| 3/4/2018 |
Run |
Aalborg |
Easy |
15.0 km |
1:08:53 |
4:36 |
|
| 3/1/2018 |
Run |
Aalborg |
Easy |
10.2 km |
48:36 |
4:47 |
|
|