| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2016 |
Run |
Aalborg |
Fartlek |
2.5 km |
11:12 |
4:28 |
 |
| 3/15/2016 |
Run |
Aalborg |
Easy |
2.5 km |
11:09 |
4:26 |
|
| 4/5/2016 |
Run |
Aalborg |
Easy |
2.6 km |
12:54 |
4:56 |
|
| 9/20/2015 |
Run |
Aalborg |
Easy |
3.8 km |
21:36 |
5:42 |
|
| 10/26/2016 |
Run |
Håndicapløb |
Easy |
5.1 km |
26:01 |
5:05 |
|
| 7/20/2015 |
Run |
Energetikov |
Interval |
5.4 km |
27:47 |
5:10 |
|
| 9/30/2015 |
Run |
Aalborg |
Interval |
6.7 km |
30:45 |
4:38 |
|
| 11/22/2015 |
Run |
Aalborg |
Easy |
6.9 km |
37:14 |
5:25 |
|
| 9/14/2015 |
Run |
Aalborg |
Tempo |
7.0 km |
29:58 |
4:17 |
|
| 11/14/2015 |
Run |
Aalborg |
Tempo |
7.0 km |
31:57 |
4:34 |
|
| 12/20/2015 |
Run |
Aalborg |
Easy |
7.1 km |
32:02 |
4:33 |
|
| 7/22/2015 |
Run |
Lesopark |
Fartlek |
7.1 km |
44:51 |
6:19 |
|
| 8/29/2015 |
Run |
Aalborg |
Easy |
7.3 km |
41:59 |
5:47 |
|
| 8/20/2015 |
Run |
Aalborg |
Tempo |
7.3 km |
33:03 |
4:32 |
|
| 4/18/2016 |
Run |
Aalborg |
Easy |
7.6 km |
40:58 |
5:26 |
|
| 3/15/2016 |
Run |
Håndicapløb |
Interval |
7.6 km |
32:30 |
4:17 |
|
| 5/10/2016 |
Run |
Po Okrese |
Easy |
8.2 km |
44:11 |
5:25 |
|
| 8/28/2015 |
Run |
Aalborg |
Easy |
8.2 km |
38:22 |
4:42 |
|
| 1/19/2016 |
Run |
Aalborg |
Interval |
8.6 km |
38:47 |
4:33 |
|
| 11/8/2015 |
Run |
Aalborg |
Easy |
8.6 km |
51:56 |
6:02 |
|
| 12/6/2015 |
Run |
Aalborg |
Easy |
9.0 km |
42:14 |
4:42 |
|
| 12/13/2015 |
Run |
Aalborg |
Easy |
9.0 km |
41:14 |
4:35 |
|
| 7/27/2016 |
Run |
Aalborg |
Easy |
9.0 km |
41:38 |
4:37 |
|
| 8/24/2015 |
Run |
Aalborg |
Easy |
9.0 km |
44:48 |
4:58 |
|
| 6/28/2016 |
Run |
Aalborg |
Easy |
9.1 km |
48:03 |
5:19 |
|
| 5/21/2016 |
Run |
Aalborg |
Easy |
9.1 km |
49:25 |
5:26 |
|
| 5/21/2016 |
Run |
Aalborg |
Easy |
9.1 km |
49:24 |
5:25 |
|
| 11/10/2015 |
Run |
Aalborg |
Interval |
9.6 km |
42:26 |
4:25 |
|
| 4/8/2016 |
Run |
Håndicapløb |
Easy |
9.7 km |
47:37 |
4:54 |
|
| 5/25/2016 |
Run |
Håndicapløb |
Tempo |
10.0 km |
42:42 |
4:17 |
|
| 8/10/2016 |
Run |
Aalborg |
Easy |
10.0 km |
43:55 |
4:24 |
|
| 3/22/2016 |
Run |
Håndicapløb |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 11/15/2015 |
Run |
Aalborg |
Easy |
10.0 km |
55:47 |
5:34 |
|
| 9/8/2015 |
Run |
Aalborg |
Easy |
10.1 km |
51:06 |
5:06 |
|
| 1/17/2016 |
Run |
Aalborg |
Easy |
10.1 km |
50:28 |
5:02 |
|
| 3/29/2016 |
Run |
Håndicapløb |
Interval |
10.1 km |
43:56 |
4:23 |
|
| 2/23/2016 |
Run |
Håndicapløb |
Interval |
10.1 km |
45:54 |
4:33 |
|
| 5/17/2016 |
Run |
Vtáčnik |
Tempo |
10.1 km |
1:10:14 |
6:57 |
|
| 7/31/2016 |
Run |
Aalborg |
Easy |
10.1 km |
51:33 |
5:06 |
|
| 12/3/2015 |
Run |
Aalborg |
Easy |
10.1 km |
50:20 |
4:58 |
|
| 3/8/2016 |
Run |
Håndicapløb |
Interval |
10.1 km |
45:47 |
4:31 |
|
| 4/1/2016 |
Run |
Aalborg |
Easy |
10.2 km |
50:38 |
4:59 |
|
| 10/27/2015 |
Run |
Aalborg |
Interval |
10.3 km |
47:29 |
4:37 |
|
| 12/1/2015 |
Run |
Aalborg |
Interval |
10.4 km |
45:00 |
4:21 |
|
| 11/17/2015 |
Run |
Aalborg |
Interval |
10.5 km |
47:39 |
4:34 |
|
| 4/26/2016 |
Run |
Aalborg |
Easy |
10.5 km |
56:22 |
5:24 |
|
| 12/15/2015 |
Run |
Aalborg |
Interval |
10.5 km |
45:37 |
4:21 |
|
| 12/25/2015 |
Run |
Do doliny |
Easy |
10.5 km |
53:30 |
5:07 |
|
| 11/24/2015 |
Run |
Aalborg |
Interval |
10.5 km |
47:32 |
4:32 |
|
| 11/28/2015 |
Run |
Aalborg |
Easy |
10.5 km |
51:49 |
4:57 |
|
| 10/13/2015 |
Run |
Aalborg |
Interval |
10.5 km |
50:01 |
4:46 |
|
| 10/20/2015 |
Run |
Aalborg |
Interval |
10.5 km |
48:59 |
4:40 |
|
| 12/8/2015 |
Run |
Aalborg |
Interval |
10.5 km |
45:54 |
4:22 |
|
| 12/12/2015 |
Run |
Aalborg |
Easy |
10.6 km |
49:26 |
4:41 |
|
| 2/16/2016 |
Run |
Håndicapløb |
Interval |
10.6 km |
54:00 |
5:06 |
|
| 10/17/2015 |
Run |
Aalborg |
Easy |
10.6 km |
53:22 |
5:02 |
|
| 9/2/2015 |
Run |
Aalborg |
Easy |
10.7 km |
57:07 |
5:21 |
|
| 12/31/2015 |
Run |
Po Okrese |
Easy |
10.7 km |
50:25 |
4:43 |
|
| 11/6/2015 |
Run |
Aalborg |
Easy |
10.9 km |
53:56 |
4:57 |
|
| 3/27/2016 |
Run |
Aalborg |
Easy |
11.0 km |
55:29 |
5:03 |
|
| 11/3/2015 |
Run |
Aalborg |
Easy |
11.1 km |
55:09 |
4:58 |
|
| 6/23/2016 |
Run |
Aalborg |
Tempo |
11.2 km |
51:18 |
4:36 |
|
| 7/11/2016 |
Run |
Aalborg |
Tempo |
11.2 km |
48:48 |
4:22 |
|
| 8/12/2016 |
Run |
Aalborg |
Easy |
11.2 km |
52:39 |
4:43 |
|
| 7/14/2016 |
Run |
Aalborg |
Easy |
11.2 km |
52:16 |
4:40 |
|
| 6/26/2016 |
Run |
Aalborg |
Interval |
11.2 km |
49:43 |
4:26 |
|
| 5/6/2016 |
Run |
Aalborg |
Easy |
11.3 km |
57:11 |
5:05 |
|
| 7/29/2016 |
Run |
Aalborg |
Easy |
11.3 km |
52:30 |
4:40 |
|
| 4/15/2016 |
Run |
Aalborg |
Easy |
11.3 km |
55:59 |
4:58 |
|
| 7/24/2016 |
Run |
Aalborg |
Easy |
11.3 km |
56:54 |
5:03 |
|
| 8/4/2016 |
Run |
Aalborg |
Easy |
11.3 km |
51:56 |
4:36 |
|
| 4/29/2016 |
Run |
Aalborg Atletik & Motion |
Interval |
11.4 km |
54:13 |
4:47 |
|
| 6/18/2016 |
Run |
Aalborg |
Easy |
11.4 km |
54:20 |
4:47 |
|
| 1/21/2016 |
Run |
Aalborg |
Easy |
11.4 km |
57:01 |
5:01 |
|
| 9/28/2015 |
Run |
Aalborg |
Easy |
11.5 km |
57:45 |
5:03 |
|
| 8/13/2016 |
Run |
Aalborg |
Easy |
11.5 km |
56:39 |
4:56 |
|
| 10/8/2015 |
Run |
Aalborg |
Easy |
11.5 km |
54:30 |
4:45 |
|
| 4/20/2016 |
Run |
Aalborg Atletik & Motion |
Interval |
11.6 km |
59:59 |
5:10 |
|
| 11/1/2015 |
Run |
Aalborg |
Easy |
11.9 km |
58:39 |
4:56 |
|
| 6/11/2016 |
Run |
Aalborg |
Tempo |
12.1 km |
54:00 |
4:29 |
|
| 7/19/2016 |
Run |
Aalborg |
Hill |
12.1 km |
56:17 |
4:39 |
|
| 8/17/2015 |
Run |
Aalborg |
Easy |
12.4 km |
1:00:23 |
4:54 |
|
| 12/18/2015 |
Run |
Aalborg |
Easy |
12.5 km |
55:59 |
4:30 |
|
| 7/22/2016 |
Run |
Aalborg |
Easy |
12.6 km |
1:02:33 |
4:59 |
|
| 10/11/2015 |
Run |
Aalborg |
Easy |
12.7 km |
1:10:02 |
5:32 |
|
| 1/26/2016 |
Run |
Aalborg |
Interval |
13.0 km |
58:20 |
4:29 |
|
| 1/30/2016 |
Run |
Aalborg |
Interval |
13.1 km |
1:10:47 |
5:25 |
|
| 3/10/2016 |
Run |
Aalborg |
Easy |
13.2 km |
1:08:04 |
5:11 |
|
| 8/31/2015 |
Run |
Aalborg |
Easy |
13.2 km |
1:13:24 |
5:34 |
|
| 5/12/2016 |
Run |
Plešina |
Hill |
14.1 km |
1:17:45 |
5:31 |
|
| 7/17/2016 |
Run |
Aalborg |
Easy |
14.6 km |
1:14:05 |
5:05 |
|
| 2/20/2016 |
Run |
Aalborg |
Easy |
14.8 km |
1:19:09 |
5:22 |
|
| 7/8/2016 |
Run |
Aalborg |
Long |
15.7 km |
1:26:17 |
5:30 |
|
| 8/6/2016 |
Run |
Aalborg |
Long |
16.0 km |
1:18:08 |
4:53 |
|
| 8/6/2016 |
Run |
Aalborg |
Default |
16.0 km |
1:18:08 |
4:53 |
|
| 10/25/2015 |
Run |
Aalborg |
Long |
16.2 km |
1:24:10 |
5:12 |
|
|