| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Po Okrese |
Easy |
5.4 km |
31:04 |
5:46 |
 |
| 10/18/2011 |
Run |
Po Okrese |
Interval |
3.0 km |
17:00 |
5:40 |
|
| 10/20/2011 |
Run |
Pri Jazere |
Interval |
1500.0 m |
6:05 |
4:04 |
|
| 10/25/2011 |
Run |
K vojakom a späť |
Long |
6.0 km |
40:00 |
6:40 |
|
| 10/27/2011 |
Run |
Pri Jazere |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/5/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 11/8/2011 |
Run |
Pri Jazere |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 11/9/2011 |
Run |
K vojakom a späť |
Long |
8.0 km |
1:00:00 |
7:30 |
|
| 11/17/2011 |
Run |
Pri Jazere |
Race |
1500.0 m |
5:53 |
3:56 |
|
| 11/18/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/21/2011 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 11/22/2011 |
Run |
Pri Jazere |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 11/23/2011 |
Run |
Pri Jazere |
Tempo |
5.0 km |
24:15 |
4:51 |
|
| 11/24/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/28/2011 |
Run |
K vojakom a späť |
Long |
6.0 km |
39:00 |
6:30 |
|
| 11/29/2011 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
23:02 |
4:37 |
|
| 12/1/2011 |
Run |
K vojakom a späť |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 12/2/2011 |
Run |
Pri Jazere |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/5/2011 |
Run |
Pri Jazere |
Tempo |
5.0 km |
25:01 |
5:01 |
|
| 12/12/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/13/2011 |
Run |
Pri Jazere |
Easy |
3.0 km |
16:39 |
5:33 |
|
| 12/15/2011 |
Run |
Pri Jazere |
Race |
1500.0 m |
5:59 |
4:00 |
|
| 12/19/2011 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 12/20/2011 |
Run |
Pri Jazere |
Tempo |
3.0 km |
16:30 |
5:30 |
|
| 12/21/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/27/2011 |
Run |
K vojakom a späť |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/27/2011 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 1/3/2012 |
Run |
K vojakom a späť |
Long |
8.0 km |
47:30 |
5:57 |
|
| 1/9/2012 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
24:35 |
4:55 |
|
| 1/10/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 1/17/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 1/18/2012 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
24:35 |
4:55 |
|
| 1/19/2012 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
24:51 |
4:59 |
|
| 1/20/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:41 |
4:57 |
|
| 1/25/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
34:19 |
5:44 |
|
| 1/27/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 3/23/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 3/27/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
26:06 |
5:14 |
|
| 3/28/2012 |
Run |
K vojakom a späť |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 3/29/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 3/30/2012 |
Run |
K vojakom a späť |
Hill |
5.0 km |
28:30 |
5:42 |
|
| 4/5/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 4/17/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 4/25/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
14:40 |
4:54 |
|
| 4/26/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/10/2012 |
Run |
Plot-Plot |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/14/2012 |
Run |
Pri Jazere |
Tempo |
4.0 km |
19:34 |
4:54 |
|
| 5/15/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/24/2012 |
Run |
Plot-Plot |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/29/2012 |
Run |
K vojakom a späť |
Easy |
4.8 km |
24:36 |
5:05 |
|
| 5/30/2012 |
Run |
K vojakom a späť |
Tempo |
5.1 km |
25:08 |
4:54 |
|
| 5/31/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 6/7/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 6/12/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 6/14/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 6/20/2012 |
Run |
Pri Jazere |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/21/2012 |
Run |
Plot-Plot |
Interval |
2.0 km |
8:40 |
4:20 |
|
| 6/25/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/26/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 6/28/2012 |
Run |
Plot-Plot |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/3/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 7/5/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 7/10/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
14:30 |
4:50 |
|
| 7/12/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 7/19/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 7/26/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 7/31/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 8/2/2012 |
Run |
Priehrada |
Easy |
4.2 km |
21:00 |
5:00 |
|
| 8/3/2012 |
Run |
Priehrada |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 8/4/2012 |
Run |
Priehrada |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 8/6/2012 |
Run |
Priehrada |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 8/7/2012 |
Run |
Priehrada |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 8/8/2012 |
Run |
Rudno |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/9/2012 |
Run |
Rudno |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/10/2012 |
Run |
Priehrada |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/14/2012 |
Run |
Plot-Plot |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/30/2012 |
Run |
Pri Jazere |
Interval |
3.0 km |
14:00 |
4:40 |
|
| 9/4/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/6/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 9/11/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:43 |
3:55 |
|
| 9/18/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
12:15 |
4:05 |
|
| 9/20/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 9/25/2012 |
Run |
Pri Jazere |
Fartlek |
3.0 km |
13:40 |
4:34 |
|
| 9/27/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
5:00 |
5:00 |
|
| 10/2/2012 |
Run |
Pri Jazere |
Fartlek |
3.0 km |
14:20 |
4:47 |
|
| 10/15/2012 |
Run |
Pri Jazere |
Fartlek |
3.0 km |
16:00 |
5:20 |
|
| 10/16/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/18/2012 |
Run |
Pri Jazere |
Race |
1.5 km |
5:30 |
3:40 |
|
| 10/18/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 10/23/2012 |
Run |
Pri Jazere |
Easy |
3.0 km |
14:37 |
4:52 |
|
| 10/25/2012 |
Run |
K vojakom a späť |
Easy |
5.9 km |
25:58 |
4:23 |
|
| 10/29/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
27:01 |
4:31 |
|
| 10/30/2012 |
Run |
K vojakom a späť |
Easy |
8.0 km |
36:21 |
4:33 |
|
| 11/3/2012 |
Run |
Frýdek-Místek |
Race |
10.0 km |
44:44 |
4:29 |
|
| 11/5/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/6/2012 |
Run |
Lelovce |
Hill |
7.0 km |
36:00 |
5:09 |
|
| 11/13/2012 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
22:50 |
4:34 |
|
| 11/15/2012 |
Run |
Pri Jazere |
Race |
1.5 km |
5:38 |
3:46 |
|
| 11/20/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 11/21/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
|