| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2013 |
Run |
Plot-Plot |
Tempo |
2.0 km |
6:10 |
3:05 |
 |
| 6/13/2013 |
Run |
Plot-Plot |
Hill |
2.0 km |
6:30 |
3:15 |
|
| 6/6/2013 |
Run |
Plot-Plot |
Hill |
2.0 km |
6:40 |
3:20 |
|
| 5/14/2013 |
Run |
Plot-Plot |
Easy |
2.0 km |
7:00 |
3:30 |
|
| 8/6/2013 |
Run |
Plot-Plot |
Easy |
1.0 km |
3:30 |
3:30 |
|
| 6/14/2012 |
Run |
Plot-Plot |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 10/18/2012 |
Run |
Pri Jazere |
Race |
1.5 km |
5:30 |
3:40 |
|
| 6/18/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:10 |
3:44 |
|
| 5/2/2013 |
Run |
Plot-Plot |
Hill |
2.0 km |
7:30 |
3:45 |
|
| 5/21/2013 |
Run |
Plot-Plot |
Tempo |
2.0 km |
7:30 |
3:45 |
|
| 11/15/2012 |
Run |
Pri Jazere |
Race |
1.5 km |
5:38 |
3:46 |
|
| 10/26/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:20 |
3:47 |
|
| 9/19/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:25 |
3:49 |
|
| 5/7/2013 |
Run |
Plot-Plot |
Hill |
2.0 km |
7:45 |
3:53 |
|
| 8/27/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 9/11/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
11:43 |
3:55 |
|
| 11/17/2011 |
Run |
Pri Jazere |
Race |
1500.0 m |
5:53 |
3:56 |
|
| 9/10/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
11:47 |
3:56 |
|
| 2/9/2013 |
Run |
NŠC |
Tempo |
3.1 km |
12:00 |
3:57 |
|
| 10/6/2013 |
Run |
Košice |
Race |
4.3 km |
17:08 |
4:00 |
|
| 12/15/2011 |
Run |
Pri Jazere |
Race |
1500.0 m |
5:59 |
4:00 |
|
| 9/3/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
12:00 |
4:00 |
|
| 10/20/2011 |
Run |
Pri Jazere |
Interval |
1500.0 m |
6:05 |
4:04 |
|
| 9/18/2012 |
Run |
Pri Jazere |
Tempo |
3.0 km |
12:15 |
4:05 |
|
| 5/9/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
12:30 |
4:10 |
|
| 5/16/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
12:30 |
4:10 |
|
| 10/15/2013 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
21:00 |
4:12 |
|
| 10/31/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
12:41 |
4:13 |
|
| 9/5/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
12:41 |
4:14 |
|
| 10/3/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
12:45 |
4:15 |
|
| 6/4/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
12:46 |
4:16 |
|
| 1/15/2013 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 6/11/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
12:54 |
4:18 |
|
| 2/27/2013 |
Run |
Novigrad |
Tempo |
4.0 km |
17:15 |
4:19 |
|
| 6/21/2012 |
Run |
Plot-Plot |
Interval |
2.0 km |
8:40 |
4:20 |
|
| 5/28/2013 |
Run |
Pri Jazere |
Interval |
3.0 km |
13:00 |
4:20 |
|
| 10/25/2012 |
Run |
K vojakom a späť |
Easy |
5.9 km |
25:58 |
4:23 |
|
| 12/3/2012 |
Run |
K vojakom a späť |
Tempo |
6.5 km |
28:30 |
4:24 |
|
| 4/2/2013 |
Run |
Pri Jazere |
Interval |
3.0 km |
13:10 |
4:24 |
|
| 9/24/2013 |
Run |
K vojakom a späť |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 2/28/2013 |
Run |
Novigrad |
Tempo |
4.0 km |
17:38 |
4:25 |
|
| 4/23/2013 |
Run |
Pri Jazere |
Tempo |
3.0 km |
13:20 |
4:27 |
|
| 11/3/2012 |
Run |
Frýdek-Místek |
Race |
10.0 km |
44:44 |
4:29 |
|
| 10/1/2013 |
Run |
Jazero-Kayak |
Hill |
8.6 km |
38:35 |
4:29 |
|
| 2/25/2013 |
Run |
Novigrad |
Tempo |
4.0 km |
17:58 |
4:30 |
|
| 12/19/2012 |
Run |
K vojakom a späť |
Easy |
8.0 km |
35:58 |
4:30 |
|
| 12/17/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 3/12/2013 |
Run |
K vojakom a späť |
Easy |
5.0 km |
22:30 |
4:30 |
|
| 10/29/2013 |
Run |
K vojakom a späť |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 10/29/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
27:01 |
4:31 |
|
| 2/26/2013 |
Run |
Novigrad |
Tempo |
4.0 km |
18:09 |
4:33 |
|
| 10/30/2012 |
Run |
K vojakom a späť |
Easy |
8.0 km |
36:21 |
4:33 |
|
| 9/25/2012 |
Run |
Pri Jazere |
Fartlek |
3.0 km |
13:40 |
4:34 |
|
| 4/25/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
13:40 |
4:34 |
|
| 11/13/2012 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
22:50 |
4:34 |
|
| 12/10/2012 |
Run |
K vojakom a späť |
Tempo |
7.0 km |
32:00 |
4:35 |
|
| 8/3/2013 |
Run |
Priehrada |
Hill |
5.3 km |
24:15 |
4:35 |
|
| 3/26/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
13:45 |
4:35 |
|
| 3/27/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
13:45 |
4:35 |
|
| 10/8/2013 |
Run |
Pri Jazere |
Hill |
8.5 km |
39:00 |
4:36 |
|
| 11/29/2011 |
Run |
K vojakom a späť |
Tempo |
5.0 km |
23:02 |
4:37 |
|
| 5/23/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
13:54 |
4:38 |
|
| 8/30/2012 |
Run |
Pri Jazere |
Interval |
3.0 km |
14:00 |
4:40 |
|
| 11/20/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 12/5/2012 |
Run |
K vojakom a späť |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 7/16/2013 |
Run |
Pri Jazere |
Easy |
3.0 km |
14:02 |
4:41 |
|
| 2/24/2013 |
Run |
Novigrad |
Easy |
4.0 km |
18:48 |
4:42 |
|
| 7/25/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 7/27/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 7/28/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 7/29/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 7/30/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 7/31/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 8/1/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 8/2/2013 |
Run |
Priehrada |
Hill |
5.3 km |
25:00 |
4:44 |
|
| 2/19/2013 |
Run |
K vojakom a späť |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 6/24/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/25/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/26/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/27/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/28/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/29/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 6/30/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 7/1/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 7/2/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 7/3/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 7/4/2013 |
Run |
Capo Vaticano |
Hill |
3.8 km |
17:50 |
4:46 |
|
| 2/15/2013 |
Run |
K vojakom a späť |
Easy |
5.0 km |
23:48 |
4:46 |
|
| 10/2/2012 |
Run |
Pri Jazere |
Fartlek |
3.0 km |
14:20 |
4:47 |
|
| 2/18/2013 |
Run |
K vojakom a späť |
Easy |
5.0 km |
23:56 |
4:48 |
|
| 11/21/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/23/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/27/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/28/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/29/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/1/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/4/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/6/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/7/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 12/12/2012 |
Run |
K vojakom a späť |
Easy |
5.0 km |
24:00 |
4:48 |
|
|